Health Myths


5 Health Myths Everyone Should Know

5 Health Myths Everyone Should Know While we continue to learn more about health and our bodies each year, there will always be crazy untrue health claims all over the internet that are pretty convincing. So, below we have 5 health myths everyone should know and understand. Low-fat is not a “healthy” option When something is labeled “low-fat” is does not mean it’s the healthier version. When companies remove “fat” from a product it is left with little flavor and no nutrition value, which is then replaced with heaps of sugar, salt and fillers. Low-fat or fat-free foods may actually cause you […]