health


5 Ways You Can Eat Healthy on a Budget

5 Ways You Can Eat Healthy on a Budget Just because you’re on a budget, doesn’t mean you can’t still eat well and take care of your health. Follow these easy tips and tricks for healthy eating without breaking the bank. Below are 5 ways you can eat healthy on a budget. 1. Embrace Meal Prep If you’re struggling to get a healthy meal in, consider planning a week’s worth of meals every Sunday. Whether it’s breakfast, lunch, or dinner, meal planning allows you to eat healthy meals on on-to-go and at home. This also saves you time and money […]


10 Natural Wonders of Lemon

10 Natural Wonders of Lemon Lemons are a miracle fruit with a variety of uses and benefits. They also come at a very inexpensive cost and may be used throughout our household, for their cleaning, cooking, and medicinal purposes. They are known to be high in vitamin C and may be an effective remedy against high blood pressure. Researchers have found a number of ways lemons can be incorporated into our daily lives. Below are the 10 wonders of lemons and how to use them. 1- Lemons for house cleaning A number of leading brand cleaning products contain harmful chemicals. If […]


6 Ways to Prevent Weight Gain on Vacation

6 Ways to Prevent Weight Gain on Vacation Summer is a busy time for vacationing and family getaways. However, it’s not always easy keeping your diet clean while away from home. In order to stay healthy while on vacation consider following these easy tips and tricks. Continue reading below to learn more about 6 ways to prevent weight gain on vacation. Load up on local produce. If you’re heading to a tropical location, be sure to load up on all the fresh fruits and vegetables. With an abundance of fruits and veggies, you will be getting all of the nutrition […]


Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet While being vegan isn’t for everyone, there are some undeniable health benefits that come along with it. Not only are you loading up on nutritious, whole foods, you’re also benefiting the sustainability of our food sources. If you’re interested in switching over to a vegan diet, these benefits may help you make the move. Below are 8 health benefits of a vegan diet. 1. Improves Physical Performance A plant-based diet is thought to promote energy levels, and overall health while also lowering aches and pains. This may be why so many athletes have chosen to […]


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today! Pears Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, […]


8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]


5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body. Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few […]


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]