health


7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw For More Health Benefits The health benefits of consuming fruits and veggies are undoubtedly amazing for your health, especially in their raw, natural state. Whether they are cooked or uncooked, fruits and vegetables are a necessity, however, there are a few fruits and veggies that can be depleted of nutrients once cooked. Though switching to a raw food diet is not necessary, there are some added benefits that come along with consuming raw fruits and vegetables, some of them include: Increased energy levels and mental clarity. Natural cleansing effects. Enzymes are more available for […]


B-Complex Vitamin

Mykind Organics B-Complex Vitamin, 30 ct Organic Tablets Energize with mykind Organics B-Complex by Garden of Life. Give your body the boost it needs with whole food B-Complex that’s Certified USDA Organic, Non-GMO Verified and made from over 25 real, nutritious foods. These essential nutrients are provided in a convenient, once-daily tablet. Provides 100% DV and more of all the B vitamins Bump up your energy and support metabolism and stress response with all eight essential B vitamins. Help build new red blood cells with 300mcg of biotin.† Biotin is also known for promoting healthy hair and nails. Support a healthy heart […]


9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]


Fruits and Veggies You Can Grow Indoors

Fruits and Veggies You Can Grow Indoors Forget harsh winters and tiny apartments without a yard. You can now enjoy fresh produce all year long, by growing them in your very own home! All you need is a bright area in your home, with natural light. There are a number of ways you can begin to grow your own produce, as well as a variety of fruits and veggies to grow! A simple terracotta pot is great for beginners. Once you have got that down you can start on hanging pots, mason jar wall planters, and even free-standing vertical planters. However […]


How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management. More physical activities: While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold […]


Raw Calcium

Raw Calcium As many of us already know, calcium is a vital nutrient needed to maintain and build strong bones. Though it is also required for heart health, as the heart, muscles, and nerves need it to function properly. Whether you’re looking to up your calcium intake or you’re diet doesn’t supply proper levels of calcium, Vitamin Code RAW Calcium with AlgaeCal RAW is just what you need. It also contains adequate levels of vitamin D, which is believed to help protect against cancer, diabetes, and high blood pressure when combined with a good source of calcium. Vitamin Code Raw Calcium, Garden of […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


Simple Steps to Resetting Your Digestive System

Simple Steps to Resetting Your Digestive System Now that the holiday parties are over, it’s time to regain energy and focus on our health. Don’t beat yourself up if you’ve added a few extra pounds this last year, instead set aside five days to help heal your digestive system and overall health. Below are 9 simple steps to resetting your digestive system. 1. Start your morning with lemon water – Lemon water is an easy detox, that’s also easy on the digestive system. It helps stimulate liver function and promotes digestion. Drink lemon water each morning for best results. 2. Try a […]


The Top 2017 Food Trends

The Top 2017 Food Trends The new year is an excellent time to cleanse and detox from the holiday season. With the health, world booming with so amazing products and foods, it’s time to throw out the junk food and start thinking smart about what you’re putting in your body. Below are the top 2017 foods trends for you to give a try this year.  Sprouting Whether you purchase them at your local market or sprout them yourself, this is a trend everyone’s jumping on. Sprouts are low in calories and exceptionally high in nutrients. During the sprouting process, natural […]


6 Easy Ways to get Healthy in 2017

6 Easy Ways to get Healthy in 2017 Forget the “new year, new you” and try these simple steps to keep you and your family healthy all year long. This doesn’t mean revamping your entire lifestyle, but simply making a few changes in your home that everyone can benefit from. And remember, if some of these tips don’t work for you, move on and try something new! Below are 6 easy ways to get healthy in 2017 and the many years to come! 1. Wake up with lemon water. Lemon water is an excellent way to wake up your body […]