Healthy Eating Tips


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]


Toddler Friendly Superfoods

Toddler Friendly Superfoods Our children need plenty of nutrition as they grow, however, it’s not also easy getting a toddler to eat a balanced diet. When looking for nutritious foods for your family, focus on healthy foods they like rather than trying the latest trend. Then slowly begin adding in more nutritious whole foods over time. There are also plenty of sneaky ways to incorporate certain fruits and vegetables into their diets without anyone knowing. Below are 6 toddler friendly superfoods and how to prepare them so that your child may enjoy them! Blueberries  Thankfully kids typically love berries of all […]


Take Out Tips for Healthier Eating

Take Out Tips for Healthier Eating While eating healthy from home is the obvious healthier option, going out every once in awhile can be managed as long as you’re making healthy choices. With busy schedules and the convenience, it’s also often hard to avoid. Thankfully restaurants are now making the convenience of healthy eating a lot easier. Making these choices, however, can often get a little tricky and overwhelming so, stick to these easy take out tips for healthier eating next time you’re dining out. Hydrate: Most Americans aren’t drinking enough water throughout the day, which in turn, may be mistaken for […]


Spring Clean Your Diet

Spring Clean Your Diet There is no better time than now to clean up your diet, especially after a long, harsh winter. Spring is a great time to introduce new foods and eating habits into your life. When cleaning up your diet it’s a lot about cutting out certain foods and ingredients, while also adding to your meals as well. These simple tips will up your nutritional intake so that you can feel and look great. Below are four easy waysd to spring clean your diet. 1. Avoid foods with long ingredient lists Cutting out processed foods and eating only whole foods […]


10 Ways to Eat More Vegetables

10 Ways to Eat More Vegetables Diets rich in fruits and vegetables have been linked to a lowered risk for disease and illness. Unfortunately, on average, most American’s eat less than half the recommended serving for vegetables. Fueling up on vegetables will fulfill many of your nutritional needs, while also lowering the risk for disease, aiding weight loss and improving overall health, happiness, and wellbeing. If you’re having a difficult time achieving the daily requirement for vegetable’s consider these 10 easy tips. 10 Ways to Eat More Vegetables: 1. Keep them stocked Frozen veggies can be just as nutritious as fresh. Keep them in your […]


How to Include More Veggies into Your Breakfast

How to Include More Veggies into Your Breakfast Breakfast is essentially the most important meal of the day. It kick starts our digestion, energizes and prepares the body for the rest of the day. Which means we need to pack in all the necessary nutrients we can get. There are plenty of easy and delicious ways we can incorporate plenty of nutrient-rich vegetables into our breakfast meals. So toss out the bagels and cream cheese and reach for a nutrient-rich meal that is sure to start your day out right! Below are a few tips on how to include more […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]


5 Eating Habits that Actually Work

5 Eating Habits that Actually Work As great as a diet may sound, they often only last a few weeks. As a result, people rarely rich their goals or see long term results. So, rather than trying the latest diet trend, try sticking to these healthy eating habits. Not only will these tips improve your overall health, but they will also assist you in your weight loss journey. Below are 7 eating habits that actually work for weight loss. Eat foods you enjoy. This one may come as a surprise. However, according studies, choosing foods we dislike is one of the main […]