Healthy Food Swaps


Easy and Eco-Friendly Food Swaps You Can Make Today

Easy and Eco-Friendly Food Swaps You Can Make Today On a daily basis, we could all be a little more environmentally friendly. For starters, it’s always better to choose a reusable mug instead of a paper cup, opt for reusable bags instead of plastic and recycle whenever possible. What most don’t know, however, is that the food we choose to eat can also have an impact on the environment, negative and positive. Below are some healthy, easy and eco-friendly food swaps you can make today to better your health and the environment. Look Beyond Rice Instead of serving a bowl of […]


Simple Food Swaps that Will Transform Your Health

Simple Food Swaps that Will Transform Your Health With the major holidays out of the way, it’s time to clean up your diet and start eating healthy again. Thankfully you will be on your way to a healthier, happier you in no time with these easy food swaps. Food swaps are an easy way to clean up your diet and load up on more nutrition without having to make drastic changes. Below are some very simple food swaps that will transform your health and diet without you even noticing. FRUIT JUICE FOR FRESH FRUIT  No matter how much fruit juice […]


Easy Food Swaps

Easy Food Swaps   Staying healthy during the holidays can be difficult, but instead of opting out of holiday parties and meals, try these easy and healthy food swaps! There’s no need to despair this holiday season, you can still enjoy your favorite comfort foods with a  healthy twist and your guests will love them as well. Plus, you will be getting the same meal, just with a lot more nutrition. Below are 4 easy food swaps for you to try this year! Take a look at some of these easy and healthy food swaps: Cauliflower. Cauliflower can replace anything from […]