Healthy Foods for Teens

Superfoods Teens Should Eat

Superfoods Teens Should Eat Growing bodies require a special amount of nutrition and energy. Swap out unhealthy, sugary drinks and treats for these highly nutritious superfoods. Cashews and Walnuts Nuts are packed with health benefits and vital nutrients. They are a fun and delicious snack, full of valuable protein, vitamins, minerals, heart healthy fats and antioxidants. Just one ounce of cashews offers five grams of protein and 10 percent of our RDA for iron. Whereas about 14 walnuts gives us 4 grams of protein, 3 percent of our RDA for calcium and 5 percent of our iron. For best results choose […]