healthy foods


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts. 1. Tinned beans and tomatoes Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and […]


Must have healthy foods

Must have healthy foods   Start eating healthier today! The first step in eating healthy, stock up on plenty of healthy fruits, veggies, nuts, seeds, beans, organic meats, fish etc. Buy locally as often as you can and eliminate any processed foods, refined sugars, margarine, candy, soda etc. And whenever possible always buy “Organic” and “Non-GMO”. Once you’ve made the decision to be healthy stick with it and you’re on your way. “Just add in the good stuff eventually it’s going to crown out the bad stuff.” -David Wolfe     Here is a list of our must have healthy foods  1. Organic Hulled Hemp […]