Healthy Living Tips

Common Diet Myths You Should Ignore

Common Diet Myths You Should Ignore Dieting and weight loss can be a struggle, especially when we come across a new diet trend every day. Whether you’re exercising regularly, cutting out carbs completely or on a strict paleo diet, everyone struggles. The most important thing to remember is to stick to what works for you and what makes you happy. Below are some common diet myths you should ignore and what may help you further your health journey. 1. Myth: Don’t Skip Meals – Allowing yourself to go hungry is not the best strategy for weight loss. For starters, when you skip a […]

6 Easy Ways to get Healthy in 2017

6 Easy Ways to get Healthy in 2017 Forget the “new year, new you” and try these simple steps to keep you and your family healthy all year long. This doesn’t mean revamping your entire lifestyle, but simply making a few changes in your home that everyone can benefit from. And remember, if some of these tips don’t work for you, move on and try something new! Below are 6 easy ways to get healthy in 2017 and the many years to come! 1. Wake up with lemon water. Lemon water is an excellent way to wake up your body […]

5 Benefits of Taking a Cold Shower

5 Benefits of Taking a Cold Shower After a long day, there’s nothing better than a nice, warm shower. However, researchers are know finding that a cold shower may be even more beneficial. Taking a cold shower offers a wide range of health benefits, from natural hair care to lowered stress levels. Below are 5 benefits of taking a cold shower. Improves Mood Cold water is believed to increase levels of noradrenaline and beta-endorphin in the blood, both of which have anti-depressant effects on our mood. Shower yourself into a better mood! Promotes Healthy Skin According to research, cold water actually […]

5 Healthy Living Tips for 2016

5 Healthy Living Tips for 2016 We all want our bodies to feel and perform at their best, which requires plenty of healthy foods and proper care to the immune system. Exercise and sleep also play an important role in feeling our best, however we need to fuel our bodies with the right amount of nutrients first. So, here are 5 healthy living tips you can start using right now. Fuel Your Body  It is so important to fuel your body with healthy nutrients and meals throughout the day. Skipping meals this year just isn’t going to cut it. Not […]