Healthy Snacks


Healthy Alternatives to Junk Food

Healthy Alternatives to Junk Food If you are prone to snacking on chips or running out for a burger every time you’re hungry, you may want to reconsider your snack of choice. As these foods can lead to weight gain and poor health. Thankfully, there are many healthy snacks available, perfect for on the go! It may be hard to change the habit at first, but over time your body will get used to it and you will naturally feel much better. Instead of stopping for a meal next time you get a craving, keep these healthy snacks on hand to […]


Health Benefits of Tanfiri Donkwa

Health Benefits of Tanfiri Donkwa Tanfiri Donkwa is a savory Nigerian snack made from corn meal and ground peanuts. It requires little preparation, yet is loaded with health benefits and vital nutrients.  Lowers risk of weight gain: Eating nuts as a regular part of your diet is a great way to maintain a healthy weight, making tanfiri donkwa a wonderful snack for weight loss. Though nuts should be eaten within moderation. Promotes fertility: This melt in your mouth snack is a rich source of folate, which has been found to help promote fertility. Studies found that women who were given a daily intake […]


5 Plant Based Snacks

 5 Plant Based Snacks You won’t be feeling guilty for snacking if you’re snacking on these 5 plant based snacks. They are guilt free and delicious. Packed with vitamins, minerals, antioxidants, fiber, protein, enzymes, essential fats and more. These 5 plant based snacks are perfect for anytime of the day. Like food, you want your snacks to be a combination of healthy fats, protein and nutrients and that is exactly what you will get with these yummy superfoods. These 5 plant based snacks will have your taste buds jumping for joy and begging for more. Don’t feel guilty next time you snack […]