Heart Health


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system. Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, […]


Cholesterol Lowering Superfoods

Cholesterol Lowering Superfoods From clogged arteries to an increased risk of heart disease, having high cholesterol levels can put your health at serious risk. Though, high cholesterol levels aren’t uncommon these days. This is why there has been a significant increase in the number of heart problems across America. Thankfully, there are many ways we can manage high cholesterol levels and hopefully lower them overtime. Along with maintaining a healthy lifestyle, regular exercise and diet, we can promote overall health and improve our good cholesterol levels while also lowering the bad (LDL) cholesterol levels. Below are 7 cholesterol lowering superfoods […]


Give These Heart Healthy Superfoods a Try

Give These Heart Healthy Superfoods a Try As we age, the health of our heart becomes increasingly important. Staying away from greasy fast food, processed foods, tobacco products and alcohol is crucial for heart health. However, regular exercise, low-stress levels and a well-balanced, nutritious diet also plays a crucial role in keeping this vital organ strong and healthy. Maintaining a healthy heart and nutritious diet also lowers the risk of developing serious diseases such as heart disease. Below are a few foods we recommend you try for optimal heart health. Give these heart health superfoods a try to prolong the strength […]