Heart Healthy Foods

Foods that Lead to a Healthy Heart

Foods that Lead to a Healthy Heart With all the health buzz roaming the internet, it is often hard to know what information to truly believe. And when it comes to the heart you can never be too sure. However, we do know that by eating plenty of fruits and veggies, you are improving your chances for better health. So, below we have 5 foods that have been found to help improve heart health and reduce the risk for heart related diseases. Beans help prevent coronary artery disease With high levels of potassium and magnesium, beans are one of the healthiest preventatives […]

7 Heart Healthy Superfoods

7 Heart Healthy Superfoods Heart disease is the number 1 cause of death in the U.S in both men and women and is the cause of 1 in 4 deaths each year. On the bright-side, healthy lifestyle choices and a healthy, well-balanced diet can greatly impact the health of your heart. Improve your heart health by simply choosing veggies or fruit instead of fries and fish instead beef and regular exercise. Adding simple changes each day will boost your heart health and over all body. In honor of American heart month here are 7 heart healthy superfoods. Heart Healthy Superfoods […]

5 Superfoods for a Healthy Heart

5 Superfoods for a Healthy Heart Heart disease is a leading cause of death in both men and women. But eating a plant based diet can offer hope and help for those fighting this disease. Superfoods and whole foods are easily absorbed and digested by the body especially in their raw form. Superfoods are very nutrient dense and can assist the body with not only proper heart function but all body system functions. Below we have listed the top 5 superfoods for a healthy heart. These foods are very easily accessible and will greatly benefit everyones health! Acai Berry Acai […]