Heart Healthy Superfoods

Give These Heart Healthy Superfoods a Try

Give These Heart Healthy Superfoods a Try As we age, the health of our heart becomes increasingly important. Staying away from greasy fast food, processed foods, tobacco products and alcohol is crucial for heart health. However, regular exercise, low-stress levels and a well-balanced, nutritious diet also plays a crucial role in keeping this vital organ strong and healthy. Maintaining a healthy heart and nutritious diet also lowers the risk of developing serious diseases such as heart disease. Below are a few foods we recommend you try for optimal heart health. Give these heart health superfoods a try to prolong the strength […]

Superfoods That Have Surprising Heart Healthy Benefits

Superfoods That Have Surprising Heart Healthy Benefits Heart disease is responsible for 1 in every 7 deaths in the United States. So, to further reduce your risks for heart disease and other heart related conditions fill your plate with plenty of fruits, veggies, nuts, seeds and fish. Although, there is no single food that is a cure-all, there are certain foods that can definitely benefit your heart in more than one way. Here are 6 superfoods that have surprising heart healthy benefits. Chia Seeds This little seeds are packed with nutrition. Add chia seeds to your diet to get a healthy dose […]

7 Heart Healthy Superfoods

7 Heart Healthy Superfoods Heart disease is the number 1 cause of death in the U.S in both men and women and is the cause of 1 in 4 deaths each year. On the bright-side, healthy lifestyle choices and a healthy, well-balanced diet can greatly impact the health of your heart. Improve your heart health by simply choosing veggies or fruit instead of fries and fish instead beef and regular exercise. Adding simple changes each day will boost your heart health and over all body. In honor of American heart month here are 7 heart healthy superfoods. Heart Healthy Superfoods […]

5 Superfoods for a Healthy Heart

5 Superfoods for a Healthy Heart Heart disease is a leading cause of death in both men and women. But eating a plant based diet can offer hope and help for those fighting this disease. Superfoods and whole foods are easily absorbed and digested by the body especially in their raw form. Superfoods are very nutrient dense and can assist the body with not only proper heart function but all body system functions. Below we have listed the top 5 superfoods for a healthy heart. These foods are very easily accessible and will greatly benefit everyones health! Acai Berry Acai […]