Immune Health


Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids Illness and disease can be tough on the body, especially for children. Many disorders like flu, fever, cough, and cold, which are particularly common in children, can often slow down their growth and development if not properly taken care of. A strong immune system prevents children from falling ill, protecting their cells from toxic invaders like bacteria, fungi, parasites, and viruses before they develop into disease. While there are many factors that play into a healthy immune system, the most important role is diet. Below are 6 immune boosting superfoods for kids. 1. Yogurt – Yogurt is […]


Superfoods that Can Boost Your Child’s Immunity

Superfoods that Can Boost Your Child’s Immunity A healthy and holistic lifestyle is essential year round, though it is especially beneficial during the colder months. Maintaining your child’s immune health at such a young age is vital and with the right foods, you can boost their health and immunity in no time. Below are 5 superfoods that can boost your colid’s immunity. Nuts:  Not all kids like to munch on nuts, so try including them into smoothies, granola, nut butter and other homemade snacks and meals. Include plenty of walnuts, almonds, pistachio’s, and cashews along with raisins or dates to improve overall immunity […]


Tips for a Strong Immune System this Holiday Season

Tips for a Strong Immune System this Holiday Season During seasonal shifts, our immune system becomes vulnerable and more susceptible to illness, making it even more important that we focus on staying healthy, consume plenty of nutrition and manage our stress levels. To stay strong and healthy this holiday season, consider following these 5 steps. They are guaranteed to help keep your immune system strong well through fall, winter and even into spring! Here are 5 tips for a strong immune system this holiday season: 1. Eat fresh, local produce. During the colder month’s there are plenty of in-season fruits and vegetables. […]