Improve Nail Health with Superfoods


Superfoods for Healthy Nails

Superfoods for Healthy Nails Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails. Coconut oil Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more. Quinoa Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our […]