Indian Superfoods You Need to Try


Indian Superfoods You Need to Try

Indian Superfoods You Need to Try In addition to all the fantastic superfoods available, consider giving these superfoods a try. This is a great to way pack in a little extra nutrition, while also improving energy levels and health. Below are 8 Indian superfoods you need to try. Ragi: This is a fibrous, gluten-free superfood, packed with protein. The high levels of protein and calcium make it great for vegetarians. It’s also rich in vitamins and minerals and is believed to help lower the risk of stroke and manage blood sugar levels. With a low glycemic index, ragi is also helpful for […]


6 Indian Superfoods You Need to Try

6 Indian Superfoods You Need to Try Indian superfoods are not just loved for their great flavor but for the powerful medicinal properties within them. They have long been used to combat many illnesses and diseases, as they offer up some great nutrients and healing properties. If you’re looking to kick-start your health this year, here are 6 Indian superfoods you need to try. Gooseberries Indian gooseberries are an excellent source of vitamin C, which is an excellent immune booster that also contains strong anti-aging properties. It has natural anti-inflammatory properties that work to help reduce joint pain and swelling […]