natural health remedies

Best Natural Remedies for Pain

Best Natural Remedies for Pain Pain is a common ailment we deal with daily. It’s a warning signal from your body, letting you know that something is not right. Whether it’s pain from a sore ankle or something more severe, pain should never be ignored. Thankfully there are many natural remedies we can practice, without having to make a trip to the doctor. Below are 5 of the best natural remedies for pain. 1. Curcumin Curcumin is thought to be one of the best natural pain relievers. It is the main ingredient found in turmeric, giving turmeric its many healing powers. […]

How to Lower Inflammation in the Body

How to Lower Inflammation in the Body Chronic inflammation is triggered by a number of risk factors. However, when left untreated, chronic inflammation can lead to a number of serious health concerns and even disease. Thankfully many of these risk factors are within your control and can be managed with a few simple lifestyle changes. Continue reading blow to learn more on how to lower inflammation in the body. 1. Eat more plant-based foods. A plant-based diet is filled with vitamins, minerals, essential nutrients, and compounds that naturally lower inflammation in the body, improve glucose levels, manage blood pressure and aid in weight […]

The Best Essential Oils for Stress, Anxiety, and Depression

The Best Essential Oils for Stress, Anxiety, and Depression Aromatherapy uses plant extract and materials, including essential oils and has been widely used for improving certain areas of the body, both inside and out. It’s an excellent remedy for improving well-being and overall health and happiness. It is often used for the prevention and treatment of disease as well as it’s ability to improve sleep, lower stress levels, improve digestion, cognitive performance nad much more. Health benefits of essential oils – Stress, anxiety, depression, and more. Here are some of the best essential oils for stress, depression, and anxiety: Lavender […]

The Top Essential Oils for Nausea

OThe Top Essential Oils for Nausea Nausea is something we will all experience at least once in our lifetime. It can be caused by a number of things, whether it may be a certain health ailment, driving, pregnancy, or nervousness, there are many essential oils that can quickly help ease these symptoms. Natural remedies can help your tummy feel better in time and may reduce the chance of vomiting. By placing the oil directly to your skin or through a variety of aromatherapy treatments, essential oils benefit a number of ailments. Below are the top essential oils for nausea. Natural […]

Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]

Top 5 Benefits of Aromatherapy

Top 5 Benefits of Aromatherapy Aromatherapy is a type of alternative medicine, using essential oils to improve ones mood and overall health of our body and mind. Essential oils are derived from specific flowers, herbs, seeds, and roots, all of which are believed to offer numerous health benefits to the body and mind. The oils can be applied directly to the skin (using a carrier oil), massaged onto the body, added to a diffuser, warm bath or inhaled. Additionally, they can also be added to lotions, candles, cleaning products and much more! Below are the top 5 benefits of aromatherapy. […]

Home Remedies for Food Allergies

Home Remedies for Food Allergies Food allergies are a common ailment among people all around the world, with the most common being peanut, seafood and dairy. Reactions to certain food groups can cause a number of serious symptoms and in some cases, it may impact cardiovascular health. For some, non-severe cases you can opt for home remedies instead of over-the-counter meds. Though, these remedies are not meant to heal or fix allergy symptoms and problems, they can offer relief and ease your reactions. Below are 7 home remedies for food allergies. 1. Apple Cider Vinegar Apple cider vinegar has long […]

7 Powerful Remedies for Sinus Relief

7 Powerful Remedies for Sinus Relief Due to allergies, colds and bacterial infections, our sinus’s often tend to get clogged and infected. As a result, we are often left with serious discomfort and difficulty breathing. In some cases, serious sinus infections may lead to brain fever and meningitis. Just as certain foods may trigger these symptoms, regular intake of nutrient rich foods can combat these symptoms. Foods rich in vitamin C and vitamin A can help you build a strong defense against sinus infections and other health ailments. Below are 7 powerful remedies for sinus relief. 1.Stay Hydrated It’s important to […]

The Best Essential Oils for Muscle Repair

The Best Essential Oils for Muscle Repair At some point, we have all experienced some sort of muscle soreness or pain whether it’s deep in our neck, arms or legs. Muscle soreness is a common issue and whatever the cause may be, it’s still a pain in the butt. Thankfully, relieving pain from your muscles can be as easy as rubbing a little oil onto your calf. Essential oils are some of the best natural healers, especially for muscle soreness, joint pain and inflammation throughout the body. Below are some of the best essential oils for muscle repair. 1. Lavender […]

5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar Apple cider vinegar has a wide range of health benefits that can help improve anything from hiccups to weight loss and even more serious health ailments like diabetes. For centuries, apple cider vinegar has been used in cooking, for various household purposes and as a popular natural remedy. In addition, apple cider vinegar is also believed to fight of a number of bacteria’s in the body, has skin promoting benefits, improves digestion health, lowers blood sugar levels, improves insulin sensitivity and much more! Apple cider vinegar not only has health improving benefits, but it can also be […]