natural health remedies

The Best Essential Oils for Muscle Repair

The Best Essential Oils for Muscle Repair At some point, we have all experienced some sort of muscle soreness or pain whether it’s deep in our neck, arms or legs. Muscle soreness is a common issue and whatever the cause may be, it’s still a pain in the butt. Thankfully, relieving pain from your muscles can be as easy as rubbing a little oil onto your calf. Essential oils are some of the best natural healers, especially for muscle soreness, joint pain and inflammation throughout the body. Below are some of the best essential oils for muscle repair. 1. Lavender […]

5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar Apple cider vinegar has a wide range of health benefits that can help improve anything from hiccups to weight loss and even more serious health ailments like diabetes. For centuries, apple cider vinegar has been used in cooking, for various household purposes and as a popular natural remedy. In addition, apple cider vinegar is also believed to fight of a number of bacteria’s in the body, has skin promoting benefits, improves digestion health, lowers blood sugar levels, improves insulin sensitivity and much more! Apple cider vinegar not only has health improving benefits, but it can also be […]

Fight the Flu with Food

Fight the Flu with Food There’s nothing worse than waking up in the middle of the night with the much dreaded flu. But fear not, fighting the flu and other common illness can be a lot easier with these flu-fighting superfoods. Vegetable Juice Eating a salad while you have the flu does not sound appealing, but you know you are in need of some extra nutrients. Next time, consider loading up on some fresh vegetable juice instead. Juice is a lot easier to get down and the high amounts of antioxidants will boost immune health to help the body fight […]

Remedies for a Healthy Heart

Remedies for a Healthy Heart Lifestyles choices greatly effect the health of our heart, good or bad. By making healthy lifestyle choices you are reducing the risk of developing high blood pressure and diabetes, which are common contributors to heart disease, stroke, and many other illnesses. Cayenne Cayenne contains an active component known as capsaicin, which improves the elasticity in the blood vessels and lowers bad cholesterol (LDL) levels. It has also been found to help reduce the chance of blood clotting and improves proper functioning of the cardiovascular system. Add cayenne to soups, dressings, and in smoothies. You can also […]

Superfoods that Combat Common Woes

Superfoods that Combat Common Woes If you’re looking for an extra boost to help fight the common woes, it’s time to start adding superfoods to your plate. Here are 7 superfoods that combat common woes FLAXSEEDS These little seeds are an excellent source of omega-3 fatty acids, which help reduce inflammation, boost brain function, and balance mood and hormones. Like chia seeds, flax seeds provide more dietary fiber than any other food. They are also a rich source of lignans, an antioxidant known as phytochemicals. Lignans have been known to help reduce many menopause symptoms, remove bad cholesterol from the […]

5 Natural Healing Remedies for Your Liver

5 Natural Healing Remedies for Your Liver Everything we consume has to pass threw our liver before entering the rest of the body. The liver flushes out what can not be used and sends the nutrients from our food to the bloodstream. However, our liver is not meant cleanse 24/7 unless you are filling it with optimal nutrients, so if you’re filling your body with a lot of bad stuff and not enough good stuff, your liver can get warn down. Our bodies do naturally detoxify on their own, but there are also many things we can do to add extra […]

Green Tea and Apples May Help Protect Against Chronic Disease

Green Tea and Apples May Help Protect Against Chronic Disease Polyphenols in apples and green tea found to have protective health benefits. Evidence continues to prove that compounds in wholes foods do protect our health! There have been many studies showing that people who eat large quantities of fruits and vegetables have a lower risk of chronic disease such as cancer and heart disease. There are many fruits and vegetables found to have high amounts of naturally occurring polyphenols, which have protective health properties. A recent study found that the polyphenols in green tea and apples prevent a signaling molecule called VEGF, which […]

7 Healing Spices 1

7 Healing Spices We often overlook the powerful benefits we get from something as simple as a spice or an herb. Spices have been used for thousands of years and recognized for both their culinary and medicinal uses. Spices add wonderful flavor to our meals as well as incredible health promoting benefits. Here are 7 healing spices you should add to your future meals. 1. ginger Ginger has long been used for it’s natural medicinal uses and it’s ability to heal the common cold. It is rich in phytonutrients called gingerols, which have antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Ginger has also […]

Thyme Essential Oil May Kill 98% of Breast Cancer Cells

Thyme Essential Oil May Kill 98% of Breast Cancer Cells It’s amazing how beneficial herbs are in boosting our health. Herbs of all kinds have many natural healing properties, especially thyme. Thyme has long been used as a natural medicine. In fact, it may actually have multiple healing benefits! Hippocrates otherwise known as the “father of medicine” said thyme was an amazing culinary herb and it may even be helpful in treating respiratory diseases and conditions. It is mainly used for culinary, medicinal, and ornamental purposes. Thyme is a nutritional dense herb, rich in vitamin C and A, as well as a good source of […]

7 Surprising Benefits of Garlic

7 Surprising Benefits of Garlic Garlic does a whole lot more than add a little flavor to to your favorite dish, it is one of the strongest natural antibiotics you can find. This yummy little spice is highly nutritious and very low in calories. Garlic is know to be a very powerful natural healer. It boosts immunity as well as overall well-being. Studies suggest allicin is where garlic gets it’s wonderful healing properties,distinctive taste, and smell. However you choose to consume garlic, you will be receiving amazing benefits. Here are 7 surprising benefits of garlic:  1. Treats acne  Garlic can be used […]