Natural Health


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Essential Oils for Sleep: How to Get Your Best Sleep Ever

Essential Oils for Sleep: How to Get Your Best Sleep Ever If you’re struggling to get a good night’s rest, you may want to give essential oils a try. Over the years, essential oils have grown in popularity, as a natural treatment towards many health ailments and as a natural ingredient in household items. They have shown to be an effective preventative and treatment towards stress, illness, anxiety, depression and insomnia. The use of essential oils has been around for thousands of years. And while research is still limited, aromatherapy continues to prove just how powerful it can be. Sleep […]


The Top Essential Oils for Nausea

OThe Top Essential Oils for Nausea Nausea is something we will all experience at least once in our lifetime. It can be caused by a number of things, whether it may be a certain health ailment, driving, pregnancy, or nervousness, there are many essential oils that can quickly help ease these symptoms. Natural remedies can help your tummy feel better in time and may reduce the chance of vomiting. By placing the oil directly to your skin or through a variety of aromatherapy treatments, essential oils benefit a number of ailments. Below are the top essential oils for nausea. Natural […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]


At Home Remedies for a Sore Throat

At Home Remedies for a Sore Throat As soon as you begin to feel the itchy, scratchy sensation of a sore throat, give these natural remedies a try. From turmeric milk to herbal tea, natural remedies are able to offer quick relief to sore throats and coughs. Plus, they are safe and easy to make. Below are 5 at home remedies for a sore throat. Turmeric milk: Turmeric has a long been used as a main ingredient in many natural  healing methods. The anti-inflammatory and antibacterial properties present in turmeric can offer great relief to sore throats and coughs. Simply add a […]


Top 5 Essential Oils to Keep in Your Home

Top 5 Essential Oils to Keep in Your Home Essential oils do more for our home and health than smell nice. They have long been used since ancient times to balance moods, combat disease and even improve skin ailments. Essential oils are one of the very first medicine’s ever used. They have many uses and health benefits. Oils can be inhaled, applied topically to the skin, added to a diffuser, bath, lotion, candle and much more! Below are the top 5 essential oils to keep in your home. Lemon: As a part of the citrus family, lemons offer a fresh and […]


6 Essential Oils to Calm Your Problems

6 Essential Oils to Calm Your Problems Being so overwhelmed that our emotions begin to take over happens to the best of us. Thankfully, we don’t have to suffer everyday. Consider aromatherapy with essential oils to help calm your nerves and daily life struggles. In addition to helping cope with stress and other bumps in our day, essential oils can also aid in a number of health issues. To use essential oils, they can be applied topically, added to diffusers, warm baths, lotions, perfumes and much more! Here are 6 essential oils to calm your problems. 1.Feelings Upset: Citrus Stress is a very […]


Health Benefits of Raw Foods

Health Benefits of Raw Foods The health benefits of raw foods are truly amazing. Did you know you are actually loosing nutrients when you cook your vegetables? Whether you’re steaming, grilling or even baking the best way to consume these amazing foods is raw. Fruits, vegetables, nuts and seeds are all meant to be eaten raw. Although, you are still receiving some benefits if you choose to cook them. It has been proven that when you cook your vegetables the vitamins can deplete and the proteins and enzymes can be destroyed. Adding more raw fruits, vegetables, nuts and seeds will […]