Natural Health


6 Essential Oils to Calm Your Problems

6 Essential Oils to Calm Your Problems Being so overwhelmed that our emotions begin to take over happens to the best of us. Thankfully, we don’t have to suffer everyday. Consider aromatherapy with essential oils to help calm your nerves and daily life struggles. In addition to helping cope with stress and other bumps in our day, essential oils can also aid in a number of health issues. To use essential oils, they can be applied topically, added to diffusers, warm baths, lotions, perfumes and much more! Here are 6 essential oils to calm your problems. 1.Feelings Upset: Citrus Stress is a very […]


Health Benefits of Raw Foods

Health Benefits of Raw Foods The health benefits of raw foods are truly amazing. Did you know you are actually loosing nutrients when you cook your vegetables? Whether you’re steaming, grilling or even baking the best way to consume these amazing foods is raw. Fruits, vegetables, nuts and seeds are all meant to be eaten raw. Although, you are still receiving some benefits if you choose to cook them. It has been proven that when you cook your vegetables the vitamins can deplete and the proteins and enzymes can be destroyed. Adding more raw fruits, vegetables, nuts and seeds will […]