Natural Personal Care

6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]

Top 5 Essential Oils for Healthy Skin and Hair

Top 5 Essential Oils for Healthy Skin and Hair No matter your skin type, essential oils should be part of your skin care regimen. They contain nature’s pure essence to help restore the health and texture of the skin. Essential oils are also highly recommended for stress, anxiety, and a number of health ailments, but today we are focusing on the skin. Essential oils are well-known for their ability to treat acne problems and pigmentation. Though they are also highly recommended for replenishing and revitalizing the skin, Below are the top 5 essential oils for healthy skin and hair. 1. Lavender […]

7 Oils for Stronger Hair

7 Oils for Stronger Hair Oiling has been used for thousands of years as an effective hair care method. It can be a safe and effective treatment for dry, damage and dull hair. Below we have some of the best oils for you to include into your beauty routine for stronger, healthier hair. Here are 7 oils for stronger hair. 1. Avocado Oil Just like avocados, avocado oil is also packed with beneficial nutrients for the hair and skin. With an abundance of nutrients such as vitamins A and B as well as as proteins that can help repair damaged hair, […]

Superfoods for Healthy Nails

Superfoods for Healthy Nails Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails. Coconut oil Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more. Quinoa Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our […]

At Home Skin Care Tips

At Home Skin Care Tips You can never be too careful with your skin, which is why it’s so important that you are taking the right steps to ensure it stays healthy and clean. While there are many products available in stores, they are often full of harmful toxins and come with a pricey tag. Below we have a few skin care tips that can be done from your very own home. 5 At Home Skin Care Tips Olive Oil Olive oil is rich in healthy monounsaturated fats and antioxidants that can benefit the skin in many ways. It has […]

How Tomatoes Benefit the Skin

How Tomatoes Benefit the Skin Tomatoes have been a kitchen staple for years, and they continue to rise in popularity as we learn more about their health promoting properties. But did you know that tomatoes also boost skin health as well? Below are some of the amazing benefits of tomatoes and how tomatoes benefit the skin. High Levels of vitamins A, C, and E The high levels of vitamin A (in the form of beta-carotene), C, and E found in tomatoes work to help improve overall skin health and function. Vitamin A helps prevent the skin from looking dry and […]

Homemade Body Care Tips 1

Homemade Body Care Tips Many of us are convinced that we need to spend a lot in order to get the best products available, but that’s not always the case. Expensive store bought products may help your skin on the outside but they often contain harmful, toxic chemicals. What we put on our skin is just as important as what we out inside our bodies. Try out these 6 homemade body care tips below: 1. Oral Care Improper oral care can lead to concerning health issues like gingivitis and even heart disease. Natural toothpaste is safe and effective with a little baking […]

Skin Perfecting Superfoods

Skin Perfecting Superfoods Superfoods are an excellent source of vitamins and minerals, but did you know they offer natural skin care properties as well? Superfoods contain special nutrients that boost skin health such as anti-aging, exfoliation, toning, brightening and more. Here are our favorite skin perfecting superfoods ACAI BERRY The Acai Berry is an incredible superfood that is known for it’s free-radical fighting properties. Acai contains anti-aging properties, promotes healthy skin Improves mental clarity and function. Acai berries are jam packed with nutrients including its high antioxidant profile, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. It has also been […]

Home Remedies for Toothaches and More

Home Remedies for Toothaches and More Oral problems can often be embarrassing and just down right miserable for those suffering from toothaches, bad breathe etc. Natural home remedies are a safe and effective alternative to expensive store bought products. Dental products often contain harmful ingredients like fluoride, triclosan and Carbamide peroxide, which can later lead to harmful effects to the body, fertility issues, illness and disease. Natural home remedies including turmeric, sage and peppermint help fight off bad breath, toothaches, gingivitis, relieve inflammation and more. All while actually benefiting your body rather than harming it. Home remedies will offer you relief from […]

Natural Ways to Rejuvenate Your Skin

Natural Ways to Rejuvenate Your Skin Research has shown that more than 50% of beauty products contain harmful and even carcinogenic chemicals and toxins that are harmful to our health. Thankfully, there are natural ways to rejuvenate your skin with out risking your health by using chemical-infused products. Coconut oil, zeolite, essential oils and mineral mud help to cleanse, detoxify and nurture your skin.     Try out these 5 natural ways to rejuvenate and nourish your skin: Coconut Oil Organic Virgin Cold-Pressed Coconut Oil is an amazing benefit to any healthy, balanced diet. With uncountable health benefits and numerous beauty […]