natural remedies


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


5 Natural Home Remedies

5 Natural Home Remedies Your body can surprise you at any time with a sore throat, tense muscles, tummy ache, or skin rash. Whatever your ailment may be, make sure you are prepared with these 5 natural home remedies. These remedies are highly recommended, easy to use at home, safe, and effective for a number of health ailments. Clear some space in your fridge and cabinets and stock up on these powerful ingredients for the next time you’re feeling under the weather. 1. Bone Broth Bone broth is an up and coming remedy with a variety of health benefits. It […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


Reduce Excessive Gas and Bloating

Reduce Excessive Gas and Bloating Stomach gas is a normal bodily function, however, in more severe cases it can often cause discomfort, stomach cramps, and bloating. The good news is, it can be alleviated by releasing it and choosing a healthier diet. Thankfully, when gas and stomach problems seem to worsen, there are many natural home remedies that can help alleviate these symptoms. What causes gas and bloating? Gas is a natural process that occurs when food breaks down in the intestines. And while gas is very common, having excess gas is usually a sign of a more serious health […]


4 Essential Oils for Healthy Hair

4 Essential Oils for Healthy Hair Winter has finally arrived, and with the weather changing so fast, so should your hair care routine. Whether it’s dry or frizzy, these essential oils can help give your hair a little extra TLC this winter. Below are 4 essential oils for healthy hair 1. Jojoba Oil: Jojoba oil is incredible for hair health. It is composed of 98% monounsaturated fats and 2% saturated fats, meaning that it can easily penetrate hair follicles, naturally strengthening the fibers from within. It is also one of the only oils with a similar molecule structure to sebum (naturally produced oils in the scalp). 2. Shea […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Beat the Cold this Winter with These Natural Remedies

Beat the Cold this Winter with These Natural Remedies As we head into winter, the chance of cold and flu symptoms rise. And while we are all bound to get a cold at some point in our life, precaution is still necessary. However, store-bought drugs and sprays often have side effects including drowsiness or in other cases serious health ailments. Natural remedies have been used for centuries, supporting immune health, preventing colds, coughs, and an upset stomach. Below are some of our favorite herbal remedies to help you beat the cold and flu this winter. Echinacea. This herb is well-known for […]


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work If you love lemons already, you’re going to love them even more after reading this. Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits. Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective […]


A Natural Remedy for Coughs and Sore Throat

A Natural Remedy for Coughs and Sore Throat Winter is coming, which means the risk for colds and cough is a lot higher. And with air pollution and stuffy dust, it only makes matters worse. However, don’t reach for a pill a just yet. Consider a simple at remedy. For centuries, cloves have been used for their powerful medicine and culinary uses. They contain powerful components known to help fight tough coughs, colds, and sore throat while also boosting immunity. Learn how to use it below. Clove: A natural remedy for coughs and sore throat.  Cloves contain unique phenolic compounds, such […]