natural remedies


4 Natural Remedies for Common Warts

4 Natural Remedies for Common Warts Warts appear on the outside of the skin and when left untreated can cause a bit of discomfort. In most cases, laser surgery and dermatological treatments are recommended, though they are not always needed. Natural treatments can be a safe, painless, and inexpensive way to remove warts from home. Below are 4 natural remedies for common warts and how to remove them. Banana peel: Banana peels are believed to help ease pain and discomfort while also preventing the spreading of warts. Simply take a banana peel and use it just as you would a band-aid. […]


Fruits and Veggies that Whiten Teeth

Fruits and Veggies that Whiten Teeth If you want to whiten your teeth, but prefer to skip the whitening treatments, try fruits and veggies. Find out below how these yummy foods, including strawberries, apples, and pineapple can whiten your teeth while also boosting your nutritional content! Below are 6 fruits and vegetables that whiten teeth. Apples Simply biting down on an apple can help clean your teeth. Apples contain a high concentration of malic acid, which is commonly used in some toothpaste brands. Malic acid increases the production of saliva, which helps remove stains and cleans the teeth. Pineapple Pineapples are one […]


Essential Oils that Can Soothe a Sore Throat

Essential Oils that Can Soothe a Sore Throat Suffering from a sore throat is a painful ailment, that often leaves you very uncomfortable. Depending on the severity of a sore throat you may have a difficult time talking, eating, drinking, and even swallowing your own saliva. From over the counter meds to at-home remedies, there is a number of ways to alleviate a sore throat. You can also use essential oils to alleviate these symptoms. Save yourself a trip to the supermarket, and try these essential oils. Essential oils that can soothe a sore throat. 1. Peppermint Oil: Peppermint oil is known […]


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Improve Your Vision by Eating These Foods

Improve Your Vision by Eating These Foods Healthy eating is beneficial for overall body health, however, there is a whole list of nutritional foods especially beneficial for eye health. While orange fruits and vegetables are known to protect eye health, nutrition for eye health goes way beyond beta-carotene. Learn how you can improve your vision by eating these foods. Vitamin A Brightly colored fruits and vegetables are some of the healthiest foods available, especially when it comes to our vision. In addition to carrots, foods like bell peppers, tomatoes, cantaloupes, yams, and strawberries all offer a healthy dose of vitamin A […]


5 Natural Home Remedies

5 Natural Home Remedies Your body can surprise you at any time with a sore throat, tense muscles, tummy ache, or skin rash. Whatever your ailment may be, make sure you are prepared with these 5 natural home remedies. These remedies are highly recommended, easy to use at home, safe, and effective for a number of health ailments. Clear some space in your fridge and cabinets and stock up on these powerful ingredients for the next time you’re feeling under the weather. 1. Bone Broth Bone broth is an up and coming remedy with a variety of health benefits. It […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


Reduce Excessive Gas and Bloating

Reduce Excessive Gas and Bloating Stomach gas is a normal bodily function, however, in more severe cases it can often cause discomfort, stomach cramps, and bloating. The good news is, it can be alleviated by releasing it and choosing a healthier diet. Thankfully, when gas and stomach problems seem to worsen, there are many natural home remedies that can help alleviate these symptoms. What causes gas and bloating? Gas is a natural process that occurs when food breaks down in the intestines. And while gas is very common, having excess gas is usually a sign of a more serious health […]


4 Essential Oils for Healthy Hair

4 Essential Oils for Healthy Hair Winter has finally arrived, and with the weather changing so fast, so should your hair care routine. Whether it’s dry or frizzy, these essential oils can help give your hair a little extra TLC this winter. Below are 4 essential oils for healthy hair 1. Jojoba Oil: Jojoba oil is incredible for hair health. It is composed of 98% monounsaturated fats and 2% saturated fats, meaning that it can easily penetrate hair follicles, naturally strengthening the fibers from within. It is also one of the only oils with a similar molecule structure to sebum (naturally produced oils in the scalp). 2. Shea […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]