natural remedies

Healing Benefits of Honey

Healing Benefits of Honey Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey. 1.Promotes Healing Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and […]

3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]

Healing Properties of Aloe Vera

Healing Properties of Aloe Vera Aloe vera has long been praised for it’s powerful medicinal and healing properties. With all of it’s many uses, aloe vera is a go-to remedy when it comes to health. And thanks to it’s array of vitamins, minerals, polyaccharides and digestive enzymes, aloe vera benefits many areas of the body. Here are some of the incredible healing properties of aloe vera. IBS Relief  The polyasccharides, which are believed to have anti-inflammatory and natural healing properties, may help ease IBS symptoms. These healing properties are supported by the naturally occurring vitamins and minerals found in aloe […]

At Home Remedies for a Sore Throat

At Home Remedies for a Sore Throat As soon as you begin to feel the itchy, scratchy sensation of a sore throat, give these natural remedies a try. From turmeric milk to herbal tea, natural remedies are able to offer quick relief to sore throats and coughs. Plus, they are safe and easy to make. Below are 5 at home remedies for a sore throat. Turmeric milk: Turmeric has a long been used as a main ingredient in many natural  healing methods. The anti-inflammatory and antibacterial properties present in turmeric can offer great relief to sore throats and coughs. Simply add a […]

Quick Ways to Relieve Heartburn

Quick Ways to Relieve Heartburn Heartburn is typically caused by gas build up in your stomach that pushes up into your throat, which creates a burning sensation. While over-counter meds can offer relief from heartburn, you may want to save some pennies and try these natural at-home remedies. Below are 6 quick ways to relieve heartburn. Amla (Gooseberry) Drink:  Alma is loaded with vitamin C, which naturally aids in digestion. Simply grind the alma fruit well, mix it with a half cup of water and drink to relieve heart burn. Chew On Anise seeds: Anise seeds have anti-ulcer properties that can help […]

4 Essential Oils to Alleviate Symptoms of Depression

4 Essential Oils to Alleviate Symptoms of Depression Depression is a very common mental illnesses that affects nearly 350 million people world wide. While it is commonly treated with antidepressants, counselling or SSRIs, studies have found a positive link between dealing with depression and aromatherapy. If you’re dealing with depression, consider including these oils into your daily regiment. Below are 4 essential oils to alleviate symptoms of depression. 1. Lavender oil: One of the very few oils that can heal most areas of the body and mind, lavender essential oil is also believed to help alleviate symptoms of depression, as it has […]

6 Health Benefits of Drinking Aloe Juice

6 Health Benefits of Drinking Aloe Juice Aloe Vera is an incredible medicinal plant full of powerful nutrition and amazing healing properties. It has been used for thousands of years both internal and externally. It is most popular for it’s powerful skin healing properties, however the aloe Vera plant hosts a number of amazing health benefits. Most of the benefits of aloe Vera are present in the gel, which is just beneath the leaves. Aloe Vera can be used to treat a number of health ailments including sun burns, osteoarthritis, bowel diseases, fever, itching, inflammation and much more. It is also […]

5 Home Remedies for Removing Pimples

5 Home Remedies for Removing Pimples HONEY: Combine 2 tablespoons honey (organic) with two drops of lime juice to create a paste and apply to the face or affected area after you have washed your face. This will help kill acne causing bacteria on the face. Leave the solution on for about 30 minutes. Rinse off with warm water and pat dry. Repeat this method up to 2 times a week for best results. ORANGE PEELS POWDER: Peel an orange and let the peels dry completely for a few days. Once the peels are ready, place them in a high […]

Natural Remedies for Summer Bites, Burns and Stings

Natural Remedies for Summer Bites, Burns and Stings Bites, burns and stings and an inevitable part of summer, but you don’t have to suffer. Thankfully there are a number of natural health remedies that offer almost instant relief to bites and burns. Try these Natural Remedies for Summer Bites, Burns and Stings Insect Bites and Stings –Sliced onion: Onions contain strong anti-inflammatory enzymes that offer relief. Slice your onion and rub it to the affected area for fast natural relief. –Raw honey: This ancient natural remedy has powerful anti-microbial properties that can help sooth itching and burning caused from bites and stings. It […]

7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness. 1. Almonds Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, […]