natural remedies

Natural Ways to Relieve a Headache

Natural Ways to Relieve a Headache We all experience headaches sometime in our life, whether it’s a regular occurrence or a one-time ordeal, reaching for medications isn’t always to best option. Thankfully, there are numerous natural remedies out there that often deliver instant relief from headaches. Below are five easy, natural ways to relieve a headache. 1. Peppermint oil Peppermint oil has long been  praised for it’s many healthy qualities and it’s ability to act as an antispasmodic. Herbs containing antispasmodic properties have been found to help relieve muscle spasms and tension in the body. Peppermint oil is known for […]

5 Natural Yeast Infection Remedies You Can Find at the Grocery Store

5 Natural Yeast Infection Remedies You Can Find at the Grocery Store Yeast infections can be very painful and unpleasant to deal with, however there are many natural remedies you may want to turn to before reaching for over-the-counter meds. These natural remedies work to help ease pain and discomfort caused by yeast infections. This will will also help ensure a healthy balance of flora to keep further infections away. Below are 5 natural yeast infection remedies you can find in the grocery store. 1. Yogurt Yogurt is highly recommended amongst many experts, thanks to it’s active ingredient, Lactobacillus acidophilus, which has shown promising […]

Parsley Is More Than Just An Herb

Parsley Is More Than Just An Herb Health Benefits of Parsley Parsley is more than just an herb to help garnish a beautiful entree. It actually has numerous health benefits, which people often overlook. Parsley contains high amounts of iron, almost twice the amount of spinach. Iron helps carry an essential component called heme that is found in the red blood cells. Parsley also contains high amounts of fiber which aid in digestion health as well as high amounts of vitamin C and A which help boost the immune system. The combination of vitamins and nutrients found in parsley help cleanse […]