Nutrient Dense

5 Important Benefits of Curcumin

5 Important Benefits of Curcumin Curcumin is an active primary component found in turmeric, a popular cooking spice and superfood. It has numerous health benefits including immune boosting and anti-inflammatory properties. To get the most out of this potent extract, combine it with healthy fats, such as olive oil, avocados, black pepper extract, etc. Below are 5 important benefits of curcumin. 1. Anti-inflammation Curcumin contains strong anti-inflammatory properties that help reduce inflammation throughout the body at the cellular level. Studies also suggest that curcumin may help soothe inflammation in the middle layer of the eye as well as kidney inflammation. 2. […]

Hidden Superfoods

Hidden Superfoods By now, we all know about superfood and their amazing super powers. So, here are 8 additional hidden superfoods to add to your menu. Quinoa Quinoa is a powerful, health-boosting protein source and a great source of essential nutrients. Though it is often referred to as a grain, quinoa is actually a seed, even though it cooks and tastes like a grain. It is naturally gluten-free and contains almost twice as much fiber as most grains. Quinoa is a complete protein, as it contains all nine essential amino acids as well as  iron, magnesium, riboflavin and lysine. Yogurt Yogurt […]