nutrition


7 Easy Ways to Add More Protein to Your Diet

7 Easy Ways to Add More Protein to Your Diet When it comes to health and nutrition, we all need a good serving of protein each day. You might find yourself feeling tired and cranky at the end of the day simply because you haven’t gotten a sustainable amount of protein. If this sounds familiar, you may want to consider adding more protein into your diet. Protein supports cellular structure, builds antibodies for fighting infection, and regulates hormones. It is also an essential nutrient for healthy bones, muscles, cartilage, skin, and blood. Your body simply cannot survive without protein and […]


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs The average American diet is lacking a number of vital nutrients. While it is best to get our nutrition through food, many of us struggle to get the daily recommended amount. In the diet, vitamins and minerals aid a number of health ailments and concerns, including heart disease. Thankfully, supplements offer an easy route to fulfill our nutritional requirements. Below are some of the best supplements to give you the vitamin and mineral boosts your body needs. Vitamin D: Vitamin D can be absorbed naturally through sun exposure. Though it can be more difficult to […]


Kids Multivitamin

Kids Multivitamin Finally, a great tasting WHOLE FOOD multi that supports your child’s healthy development! Vitamin Code Kids is theFIRST NON-GMO VERIFIED children’s multivitamin – ever! Feed your child’s body with Vitamin Code® Kids, a yummy, cherry-berry chewable multivitamin specifically designed to meet the unique nutritional needs of kids. Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality. Immune Support Support for Growing Bones Digestive Health Mental and Physical Energy Eye Health Your child’s body is designed to recognize and utilize nutrients best when they come from food. When vitamins […]


Perfect Weight Multivitamin

Vitamin Code Perfect Weight Multivitamin, 120 ct, Garden of Life In developing Vitamin Code Perfect Weight Formula, Garden of Life® paid particular attention to the needs of individuals working to attain and maintain a healthy weight. Providing select nutrients to support the primary area of metabolism with added Ashwagandha, vitamin B complex, and chromium,† the Perfect Weight Formula also has added vitamins C, A, selenium and zinc to support a healthy immune system.† Ashwagandha, along with vitamins A, C, E, B complex and selenium are also included in the Perfect Weight Formula to help reduce stress-related over eating and carbohydrate […]


9 Health Boosting Superfoods

9 Health Boosting Superfoods A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits. Sweet Potatoes for Vitamin E: Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t […]


RAW Probiotics for Men

RAW Probiotics for Men 85 Billion Live Cultures & 31 Probiotic Strains RAW, Gluten Free, No Binders, Fillers or Carrier A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 “original” probiotics specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein. RAW Probiotics Men goes Beyond Probiotics offering a broad range of benefits specifically targeted for men: Supports colon health, bowel regularity and overall digestive function Supports gut-related […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


Raw Vitamin B-12

Raw Vitamin B-12 Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S.(reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body. Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, […]


Raw Calcium

Raw Calcium As many of us already know, calcium is a vital nutrient needed to maintain and build strong bones. Though it is also required for heart health, as the heart, muscles, and nerves need it to function properly. Whether you’re looking to up your calcium intake or you’re diet doesn’t supply proper levels of calcium, Vitamin Code RAW Calcium with AlgaeCal RAW is just what you need. It also contains adequate levels of vitamin D, which is believed to help protect against cancer, diabetes, and high blood pressure when combined with a good source of calcium. Vitamin Code Raw Calcium, Garden of […]