nutrition


Sneaky Ways to Get More Vitamin D

Sneaky Ways to Get More Vitamin D Vitamin D is naturally produced in the body, however, during the colder months, the sunshine vitamin becomes scarce, though it is still very much needed. Vitamin D is an essential nutrient in the body for bone health, muscle support, immunity, and much more. According to research, the average adult needs at least 600 international units of vitamin D daily and while many of us are getting our daily requirements, some Americans are deficient in this vitamin. Below are 8 ways you can get more vitamin D into your diet this winter. 8 sneaky ways to […]


Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]


How to Pack More Nutrition into Your Diet

How to Pack More Nutrition into Your Diet We can all agree that eating more fruits and vegetables is a good thing. Not only does it improve our health overall, but it has also shown to help lower cholesterol levels, improve skin health, reduce risks for cardivascular disease, diabetes, cognitive decline, weight loss and inflammaition and much more! However, many of us still struggle with getting enough frutis and vegetables into our diet, depsite knowing the benefits. But, whatever the reason may be for the lack of produce in your diet, there are many ways you can easily boost your intake […]


10 Home Remedies You Can Find in Your Kitchen

10 Home Remedies You Can Find in Your Kitchen By now, we all know that consuming the right foods can boost our nutritional intake and health. But there are a few foods out there that can also tame miner health ailments. Best of all, these foods are common ingredients, easily found in our very own kitchens. While you should see a doctor for serious health problems, there are some minor conditions that can easily be relieved by a simple by visit to your kitchen. Below are 12 home remedies you can find in your kitchen. 1. Ginger Ginger is a well-known natural […]


Magnesium Rich Superfoods and Their Benefits

Magnesium Rich Superfoods and Their Benefits Magnesium deficiency is a common, unknown issue amongst Americans. It is estimated that more than 50% of adults in America don’t consume enough magnesium rich foods to get their daily requirement for this essential mineral. In the diet, magnesium enables more than 300 enzymes in the body to function properly. These enzymes are required for a number of healthy body and mind functions, including brain, muscle and heart health, as well as the function of our DNA and regulating cellular energy production. Magnesium is also needed in the body to produce vital proteins and […]


5 Ways to Improve Your Health

5 Ways to Improve Your Health There are plenty of ways we can all be improving our health day by day. Keeping a well balanced diet will play a very important roll in that. Make a plan and stick to it. Improving your health will not take hours of concentration. Whether it’s a raw, paleo or plant based diet it can still leave the body deficient of nutrients. That’s where balance comes to play, add a variety of foods, all shapes colors and sizes. Some nutrients may be more difficult than others to get, make sure you know how to get them and […]