nutrition


Magnesium Rich Superfoods and Their Benefits

Magnesium Rich Superfoods and Their Benefits Magnesium deficiency is a common, unknown issue amongst Americans. It is estimated that more than 50% of adults in America don’t consume enough magnesium rich foods to get their daily requirement for this essential mineral. In the diet, magnesium enables more than 300 enzymes in the body to function properly. These enzymes are required for a number of healthy body and mind functions, including brain, muscle and heart health, as well as the function of our DNA and regulating cellular energy production. Magnesium is also needed in the body to produce vital proteins and […]


5 Ways to Improve Your Health

5 Ways to Improve Your Health There are plenty of ways we can all be improving our health day by day. Keeping a well balanced diet will play a very important roll in that. Make a plan and stick to it. Improving your health will not take hours of concentration. Whether it’s a raw, paleo or plant based diet it can still leave the body deficient of nutrients. That’s where balance comes to play, add a variety of foods, all shapes colors and sizes. Some nutrients may be more difficult than others to get, make sure you know how to get them and […]