pair food together for super benefits


Turn Your Foods Into Superfoods!

Turn Your Foods Into Superfoods! Did you know you can turn your foods into superfoods? Pairing certain foods together greatly boost their health benefits! Food combining aids in digestion, and boosts our overall health as well. Great food combinations   Black beans are an excellent source of iron, but when combined with vitamin C rich foods, like red bell peppers non-heme iron is increased by 6 times. Studies also suggest that when paired together, garlic and onions boost the health benefits of whole grains! Studies have shown that when garlic and onions are added to food grains (cooked or raw), it enhances iron and […]