Plant Based

5 Important Benefits of Curcumin

5 Important Benefits of Curcumin Curcumin is an active primary component found in turmeric, a popular cooking spice and superfood. It has numerous health benefits including immune boosting and anti-inflammatory properties. To get the most out of this potent extract, combine it with healthy fats, such as olive oil, avocados, black pepper extract, etc. Below are 5 important benefits of curcumin. 1. Anti-inflammation Curcumin contains strong anti-inflammatory properties that help reduce inflammation throughout the body at the cellular level. Studies also suggest that curcumin may help soothe inflammation in the middle layer of the eye as well as kidney inflammation. 2. […]

8 Fruits and Veggies You Should Be Eating This Summer

8 Fruits and Veggies You Should Be Eating This Summer Naturally, as the weather gets warmer, fruits and vegetables become a bigger part of our diets and for good reason! Below are 8 fruits and veggies you should be eating this summer to help you look and feel your best! Watercress Watercress is a peppery, leafy greens that makes a great addition to any summer salad or burger. It has been found to be one of the most nutritionally-dense foods available and has made it’s way to the Centers for Disease Control and Prevention’s list of “powerhouse” fruits and vegetables. This powerful […]

5 Reasons Ginger is a Miracle Root

5 Reasons Ginger is a Miracle Root Ginger is one of natures many miracles, it is loaded with nutrients and powerful bio-active compounds known to improve the health of our brain and body. It is a well-known remedy used to treat a number of health ailments, including upset tummies, motion sickness and sore throats. Below we have provided the 5 reasons ginger is a miracle root. Aids in digestion. Ginger has natural anti-inflammatory properties, helps fight upset stomachs, eases nausea and keeps things moving smoothly in the digestive tract. Eating ginger regularly also helps treat indigestion and other related stomach disorders, […]

Nutrient Rich Foods that Maximize Your Health

Nutrient Rich Foods that Maximize Your Health Superfoods are the latest food trend, which are simply highly nutritious foods believed to help maximize our health. While superfoods help fill our body with powerful nutrients, they have also been found to help protect the body from a number of health ailments and may heal our body from the outside, in. Superfoods have been around for thousands of years, cultivated by many cultures and loved for their natural healing properties. Consider including these 5 nutrient rich foods that maximize your health to your everyday diet. 1. Turmeric  Turmeric is a popular curry spice that has […]

Natural Skin Care: The Benefits of Rose Water

Natural Skin Care: The Benefits of Rose Water Rose water has many benefits for all skin types. It has powerful cleansing properties and a nice, soothing scent. It is also a natural inflammatory agent and has many aromatherapy effects. It is packed with powerful antioxidants and skin-boosting vitamins that nourish the skin and body while also preventing pre-mature signs of aging and other skin related issues. Below are the benefits of rose water for our skin. 1. Prevent or reduce eye puffiness. Place a bottle of rose water in the fridge for about a half hour, simply apply to a cotton […]

Superfoods for Healthy Eyes

Superfoods for Healthy Eyes Eating a healthy, well-balanced diet is so essential and beneficial to our health, especially for our eyes. There are many foods we can eat to not only improve overall health of our eyes but also prevent age-related eye disease and other eye related concerns. Learn which foods you can incorpoate into your diet to boost your health and vision. Below are 5 superfoods for healthy eyes. 1. Leafy Greens Generally, all leafy greens and leafy vegetables are beneficial for our eyes. Kale and spinach, for example are loaded with  zeaxanthin and lutein, two key antioxidants that […]