Probiotic Rich Foods


How to Eat Probiotics like a Pro

How to Eat Probiotics like a Pro If probiotics aren’t already a part of your diet, it’s time to include them. They are highly beneficial and thankfully, you don’t need to switch up your entire diet to reap the benefits. Whether you choose to take a supplement or fill your diet with probiotic rich foods, you can’t go wrong. Probiotics are a form of beneficial bacteria, that when including into the diet can help stimulate natural enzymes and processes that stimulate digestion and overall gut health. And while many of us know the great benefits of probiotics, not all of us […]


Top 10 Probiotic Rich Foods that Improve Gut Health

Top 10 Probiotic Rich Foods that Improve Gut Health Balancing the microbiome within the gut is essential for proper body functions and overall health and wellness. Microbiome or gut flora is the common name for the trillions of bacteria’s that live in our digestive tract and the best way to ensure you’re getting plenty of friendly bacteria is by eating plenty of probiotic rich foods. Probiotic rich foods like fermented veggies are packed with probiotics, otherwise known as live bacteria, which helps balance the gut flora by supporting good bacteria and killing off bad bacteria’s. In addition, to help support the growth […]