root vegetables


Winter Superfoods You Should Be Eating Now

Winter Superfoods You Should Be Eating Now   1. Root Vegetables – Each root vegetable contains it’s own health benefits, but they all share many of the same characteristics. High in fiber and phytonutrients, root vegetables are generally low in fat and calories. They are also high in antioxidants, vitamin C, vitamin B, vitamin A, beta-carotene, and essential minerals such as iron, potassium, phosphorous and magnesium. Since root veggies are packed with slow burning carbohydrates and so high in fiber, they will help to make you feel full longer. Because they are low naturally low in calories, they can help maintain a healthy […]

Winter Superfoods You Should Be Eating Now