sea vegetables


3 Sea Vegetable Protein Sources You Should Be Eating

3 Sea Vegetable Protein Sources You Should Be Eating 1. Macroalgae and Microalgae Believe it or not, but algae happens to be incredibly nutritious. It is jam packed with essential vitamins and minerals including vitamins A, V, E, folate, calcium, iodine, iron, omega-3 fatty acids, as well as carbohydrates and an impressive amount of protein. Macroalgae is made up of 50 % percent protein, which is the visible algae you see near rivers, lakes, ponds and oceans whereas microalgae is tiny, microscopic algae found in fresh and marine water and is composed of 70 % percent protein. How to get it: Spirulina […]


The Top 10 Best Superfoods of 2013

The top 10 Best Superfoods of 2013 What are superfoods, anyway? Superfoods are simply whole-foods with maximum amounts of nutrition, that are found in nature, and are generally eco-friendly and sustainable foods that are nutrient-dense and calorie sparse. They have been shown to prevent many chronic diseases as well as promote longevity and well-being.  Super foods are jam packed with vitamins, minerals, enzymes, essential fatty-acids, natural proteins and amino acids.  We supply some of the world’s highest quality superfoods at www.natureshappiness.com, making it easy for you to incorporate them into your busy lifestyle.  The products that we provide are certified […]