Slimming Superfoods


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


7 Slimming Superfoods

7 Slimming Superfoods Everything you eat has an effect on your body, especially when you’e loosing weight. It is important to cut out all sugars and grains whenever possible and add plenty of healthy fats. Remember, healthy fats are good! Focus on eating eat real food, rather than cutting out certain foods and always fuel your body with plenty of nutrients. It’s time to add these healthy high-fat superfoods into your diet. 1. Green Tea Green tea is one of the best beverages you can drink. It is packed with nutrients and vitamins A, D, E, C, B, B5, H, and […]