Spinach Benefits


Eat Spinach to Keep Your Brain and Eyesight Sharp

Eat Spinach to Keep Your Brain and Eyesight Sharp Popeye was right, spinach is extremely beneficial and it may keep your brain and eyesight sharp. Spinach is both beneficial and delicious, it is a wonderful source of calcium and iron. Spinach also contains high levels of vitamins like A, C and K, magnesium, folate and manganese. Spinach is a dark leafy green and is popularly known for its amazing health benefits and is usually available year round. Dark leafy greens such like spinach are beneficial for skin and hair, bone health, and provide protein, iron, and essential vitamins and minerals. Spinach is […]