superfood benefits

3 Superfoods that Will Make You Look Younger

3 Superfoods that Will Make You Look Younger Skin care is much more important than many of us realize. Consuming superfoods for skin not only promotes healthy, younger looking skin, but it may also add years to your life. A nutrient-rich diet mainly consisting on plant-based foods helps reduce aging, diabetes, heart disease, and other age-related diseases. Start today by including these 3 superfoods into your daily lifestyle. Blueberries Blueberries have so many benefits, for skin and overall health. They are rich in vitamin C, which boosts blood circulation and provides minerals and salts that naturally help the body fight […]

Superfoods Boost Brain Health

Superfoods Boost Brain Health It’s safe to say that we have all those days where some things just seem to be more difficult to remember, or we may have a harder time concentrating that day. This may happen for a number of different reasons, but one thing we can all agree on is how aggravating it can be. Now, there is no magic button that will help boost brain function but, there are many amazing superfoods that will most definitely help boost brain function and power. Studies continue to show promising results that superfoods boost brain health. Studies also suggest that what […]

Top 8 Superfoods of 2015

Top 8 Superfoods of 2015 Boost your health with the top 8 superfoods of 2015 1. Acai Berry This perfectly delicious berry is packed with antioxidants, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. Acai is a great source of healthy fats, dietary fiber and phytosterols all of which can help boost the immune system, aid in weight loss, supports a healthy heart, supports a healthy digestive system, and cardiovascular health. 2. Birch Trees As stated by ​In-house nutritionist at Lifesum, Lovisa Nilsson, “Birch tree water has been claimed to help treat everything from cellulite, flu, headache, and eczema and improve your immune […]

7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits. The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are […]