superfoods


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]


Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]


7 Health Benefits of Ashwagandha

7 Health Benefits of Ashwagandha Ashwagandha is an incredible herb that originated in India. It is also an important part of Ayurveda medicine as it hosts a number of health benefits for the body and mind. For over 3,000 years, ashwagandha has been used to promote energy, improve concentration, and relieve stress. It has recently become a popular supplement and superfood due to its health benefits. Below are some of the fascinating health benefits of ashwagandha and how it may benefit you! 7 Health Benefits of Ashwagandha: Manages Stress Ashwagandha has anti-depressant properties as well as soothing and calming effects for […]


6 Indian Superfoods and Their Benefits

6 Indian Superfoods and Their Benefits Indian spices aren’t used just for their incredible taste, but also for their many health properties. Many of them are consumed merely for their disease bursting properties and nutritional content. They can be used in either sweet or savory dishes and will leave your taste buds begging for more! Take a look at these 6 Indian superfoods their benefits below. 1. Jackfruit Jackfruit is an outstanding superfood with a variety of uses. This versatile superfood has a similar response as insulin from its minerals and may improve metabolism with its high vitamin content. It also […]


The Health Benefits of Cloves

The Health Benefits of Cloves This tiny spice happens to be packed with a number of benefits and essential oils responsible for their healing properties. Cloves are highly prized around the world for both their culinary and medicinal purposes. Though they also host an impressive nutritional profile as well. Below are the health benefits of cloves: Relives toothaches: For temporary relief from toothaches and pains, try clove oil. Simply place clove oil on a small cotton ball and place it directly on the sore tooth or gum. This will also help prevent infection. Improve digestion: Cloves are known to help relax and sooth […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


7 Powerful Benefits of Moringa Powder

7 Powerful Benefits of Moringa Powder This powerful superfood herb is full of essential nutrients and antioxidants. The entire moringa plant can be put to use, the flowers, stems, and roots are all edible, while the seeds are extracted for their benefits. Moringa also contains more iron than spinach as well as high levels of vitamin A and fiber. Below are 7 powerful benefits of the moringa plant. 1. Aids weight loss – The high levels of fiber present in moringa promote the feeling of fullness. The leaves contain an antioxidant chlorogenic acid, which acts as a natural fat burner and helps balance […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]