superfoods


Immune Boosting Superfoods for Kids

Immune Boosting Superfoods for Kids Illness and disease can be tough on the body, especially for children. Many disorders like flu, fever, cough, and cold, which are particularly common in children, can often slow down their growth and development if not properly taken care of. A strong immune system prevents children from falling ill, protecting their cells from toxic invaders like bacteria, fungi, parasites, and viruses before they develop into disease. While there are many factors that play into a healthy immune system, the most important role is diet. Below are 6 immune boosting superfoods for kids. 1. Yogurt – Yogurt is […]


10 Natural Wonders of Lemon

10 Natural Wonders of Lemon Lemons are a miracle fruit with a variety of uses and benefits. They also come at a very inexpensive cost and may be used throughout our household, for their cleaning, cooking, and medicinal purposes. They are known to be high in vitamin C and may be an effective remedy against high blood pressure. Researchers have found a number of ways lemons can be incorporated into our daily lives. Below are the 10 wonders of lemons and how to use them. 1- Lemons for house cleaning A number of leading brand cleaning products contain harmful chemicals. If […]


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


Health Benefits of Honey and Cinnamon

Health Benefits of Honey and Cinnamon Both cinnamon and honey host an impressive nutritional content as well as many healing properties for the body. They are both powerful superfoods, though they happen to be even more powerful when you pair them together. Adding these two ingredients to your diet can do a great deal of good for your health. Health benefits of cinnamon Cinnamon is a common cooking ingredient with hidden super powers. It has shown to have strong anti-inflammatory properties that may combat inflammation in the body, helping to prevent disease. Known as one of the oldest spices, cinnamon […]


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


5 Superfoods You Should Add to Your Diet

5 Superfoods You Should Add to Your Diet Below ar 5 superfoods you should add to your diet and how you can use them. 5 superfoods you need to know about: Turmeric Turmeric is a curry spice that has gained a lot of popularity over the years. It has powerful antioxidant properties as well as anti-inflammatory qualities. It soothes the stomach and may protect against certain ailments and more serious disease like cancer, diabetes, and Alzheimer’s. How to use: Add turmeric to curries, smoothies, and baked goods.  Fermented Foods Fermented foods are some of the best foods you can add into your […]


Benefits and Uses of Oregano

Benefits and Uses of Oregano Oregano is one of the most versatile herbs that also happens to be very potent. Research has documented the therapeutic properties of oregano, which makes this herb highly beneficial. It is a common cooking ingredient and widely used for its medicinal properties. Oregano can be found as a fresh or dried herb, essential oil, tincture formats, and capsule. Below are the benefits and uses of oregano.  ANTIBACTERIAL PROPERTIES Research has found a positive link between oregano and Klebsiella oxytoca and Klebsiella pneumonia. These bacteria’s commonly infect the lungs, though they may also affect the skin, wounds, urinary […]


5 Benefits of Pomegranates

5 Benefits of Pomegranates If you can manage to get them open, pomegranate seeds have impressive superpowers for your health. In fact, they are among some of the healthiest foods on earth. Being rich in beneficial plant compounds, pomegranates have shown to have a number of healing benefits for the body and may reduce the risk for disease. Below are 5 benefits of pomegranates and how to include them into your diet. They’re packed with antioxidants:  Pomegranates are especially rich in powerful antioxidants, including polyphenols and anthocyanins. These health-boosting compounds are believed to help protect the body from damage caused by free […]


Ordinary Superfoods You Can Grow From Home

Ordinary Superfoods You Can Grow From Home Superfoods are health-boosting foods with an especially high nutritional profile. They are believed to lower the risk for disease, improve immune function, digestion health, and may add years to our lives. However, getting superfoods into your diet doesn’t have expensive, especially when you’re willing to grow them from home. You can easily grow them in your garden or even in a pot near a bright window. Below are our favorite ordinary superfoods you can grow from home. CARROTS WHAT MAKES IT SUPER: Carrots are rich in the chemical compound, polyacetylenes, which is thought to […]


5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection. Eat cruciferous veggies This includes foods like broccoli, kale, Brussels sprouts, cabbage, and […]