superfoods


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]


The Health Benefits of Spicy Foods

The Health Benefits of Spicy Foods Chili peppers are an excellent way to spice up any dish, whether it be soup, meat, or tacos. These fiery little vegetables also offer up some incredible health benefits as well. From natural pain relieving properties to weight loss benefits, chili peppers are very beneficial to our health. Chili peppers contain a powerful compound known as capsaicin, which is what gives these peppers the burning sensation when you eat them. It is also responsible for the many health benefits chili peppers have to offer. Below are the health benefits of spicy foods and adding capsaicin to your diet.  […]


Shilajit Supreme Powder

Shilajit Supreme Powder Shilajit is an ancient, rare, resinous substance found in the Himalayan Mountains in northern India, Nepal, and Tibet. Shilajit has also been discovered in mountain areas of Russia, Afghanistan, Bhutan, Pakistan, China, and even Norway and northern Chile. Five-thousand year old Ayurvedic texts discuss uses for this very special compound, and many herbalists consider shilajit to be the most important tonic substance in traditional Ayurveda. “Shilajit” is a word in the ancient Sanskrit language that means “conqueror of mountains and destroyer of weakness.” Our shilajit is gathered from a pristine, high mountain region of the Himalayan Mountains […]


Outstanding Health Benefits of Ginger

Outstanding Health Benefits of Ginger Beyond its many culinary uses, ginger hosts a number of healing benefits. Available in fresh, dried, and ground forms, ginger is an excellent addition your diet and health care regimen. It has long been used for the treatment of many health ailments, including stomach pains and morning sickness. Take a look at gingers many nutritional benefits in and out of the kitchen. Ginger contains several compounds, believed to host a number of benefits for the mind and body. Among its powerful anti-inflammatory benefits and healing antioxidants, ginger is believed to help prevent and treat a […]


The New 2017 Superfoods

The New 2017 Superfoods Every year we are introduced to new health trends, diet plans, and superfoods. In the beginning, it was all about kale, quinoa, and goji berries, but over the years, health food experts have begun to explore a whole new world of superfoods and health food supplements. And while the existing are still just as wonderful as they were from day one, there are always new superfoods you may want to keep an eye out for. Here the new 2017 superfoods: 1. Gelatin People are often a bit thrown off when they first hear about gelation. However, this […]


5 Winter Superfoods You Should Be Eating

5 Winter Superfoods You Should Be Eating From tangy citrus fruits to winter squash, winter brings about some surprisingly tasty fruits and vegetables. In fact, many of these fruits and vegetables are at the peak of their ripeness this time of the year and contain vital nutrients to keep us healthy all winter long. Below are 5 winter superfoods you should be eating. Kumquats Kumquats are very low calories, rich in fiber and contain a healthy dose of potassium. Their skin also contains powerful disease-fighting antioxidants. When buying kumquats, search for fruits that are firm and bright orange. Star Fruit […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


Healthforce Nutritionals Shilajit Supreme Powder

Healthforce Nutritionals Shilajit Supreme Powder   Shilajit is an ancient, rare, resinous substance found in the Himalayan Mountains in northern India, Nepal, and Tibet. Shilajit has also been discovered in mountain areas of Russia, Afghanistan, Bhutan, Pakistan, China, and even Norway and northern Chile. Five-thousand year old Ayurvedic texts discuss uses for this very special compound, and many herbalists consider shilajit to be the most important tonic substance in traditional Ayurveda. “Shilajit” is a word in the ancient Sanskrit language that means “conqueror of mountains and destroyer of weakness.” Our shilajit is gathered from a pristine, high mountain region of […]