superfoods


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


Amazing Health Benefits of Forbidden Black Rice

Amazing Health Benefits of Forbidden Black Rice You may already be eating this incredible rice every day, without known it holds amazing healing benefits. Black rice is packed with nutrition, high levels of fiber and antioxidants. It also hosts a variety of preventive and healing benefits for the body. Black rice is also the only rich known that contains anthocyanin. Below are some of the amazing health benefits of forbidden black rice. Reduces insulin resistance: Black rice has shown to be a beneficial part of a healthy diet, especially for those with diabetes. Anthocyanins are a flavonoid found in black rice […]


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]


The Health Benefits of Spicy Foods

The Health Benefits of Spicy Foods Chili peppers are an excellent way to spice up any dish, whether it be soup, meat, or tacos. These fiery little vegetables also offer up some incredible health benefits as well. From natural pain relieving properties to weight loss benefits, chili peppers are very beneficial to our health. Chili peppers contain a powerful compound known as capsaicin, which is what gives these peppers the burning sensation when you eat them. It is also responsible for the many health benefits chili peppers have to offer. Below are the health benefits of spicy foods and adding capsaicin to your diet.  […]


Shilajit Supreme Powder

Shilajit Supreme Powder Shilajit is an ancient, rare, resinous substance found in the Himalayan Mountains in northern India, Nepal, and Tibet. Shilajit has also been discovered in mountain areas of Russia, Afghanistan, Bhutan, Pakistan, China, and even Norway and northern Chile. Five-thousand year old Ayurvedic texts discuss uses for this very special compound, and many herbalists consider shilajit to be the most important tonic substance in traditional Ayurveda. “Shilajit” is a word in the ancient Sanskrit language that means “conqueror of mountains and destroyer of weakness.” Our shilajit is gathered from a pristine, high mountain region of the Himalayan Mountains […]


Outstanding Health Benefits of Ginger

Outstanding Health Benefits of Ginger Beyond its many culinary uses, ginger hosts a number of healing benefits. Available in fresh, dried, and ground forms, ginger is an excellent addition your diet and health care regimen. It has long been used for the treatment of many health ailments, including stomach pains and morning sickness. Take a look at gingers many nutritional benefits in and out of the kitchen. Ginger contains several compounds, believed to host a number of benefits for the mind and body. Among its powerful anti-inflammatory benefits and healing antioxidants, ginger is believed to help prevent and treat a […]


The New 2017 Superfoods

The New 2017 Superfoods Every year we are introduced to new health trends, diet plans, and superfoods. In the beginning, it was all about kale, quinoa, and goji berries, but over the years, health food experts have begun to explore a whole new world of superfoods and health food supplements. And while the existing are still just as wonderful as they were from day one, there are always new superfoods you may want to keep an eye out for. Here the new 2017 superfoods: 1. Gelatin People are often a bit thrown off when they first hear about gelation. However, this […]