superfoods for a healthy heart

Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]

7 Heart Healthy Superfoods

7 Heart Healthy Superfoods Heart disease is the number 1 cause of death in the U.S in both men and women and is the cause of 1 in 4 deaths each year. On the bright-side, healthy lifestyle choices and a healthy, well-balanced diet can greatly impact the health of your heart. Improve your heart health by simply choosing veggies or fruit instead of fries and fish instead beef and regular exercise. Adding simple changes each day will boost your heart health and over all body. In honor of American heart month here are 7 heart healthy superfoods. Heart Healthy Superfoods […]