Superfoods for Healthy Eyes


Superfoods for Healthy Eyes

Superfoods for Healthy Eyes Eating a healthy, well-balanced diet is so essential and beneficial to our health, especially for our eyes. There are many foods we can eat to not only improve overall health of our eyes but also prevent age-related eye disease and other eye related concerns. Learn which foods you can incorpoate into your diet to boost your health and vision. Below are 5 superfoods for healthy eyes. 1. Leafy Greens Generally, all leafy greens and leafy vegetables are beneficial for our eyes. Kale and spinach, for example are loaded with  zeaxanthin and lutein, two key antioxidants that […]