superfoods on a budget

Health Foods on a Budget

Health Foods on a Budget Including more nutrient dense foods into your diet doesn’t mean you have to break the bank. Here are some highly nutritious, inexpensive health foods everyone should be eating. Sweet Potatoes Sweet potatoes are a wonderful source of fiber, which makes them a sustainable part of your meal. They are also a great source of vitamin A (in the form of beta-carotene) as well as vitamin B6 and many other vitamins and minerals. Try making your own homemade sweet potatoes fries or try them roasted and added to your favorite power bowl. Eggs Eggs are an […]

Cheap Superfoods

Cheap Superfoods Not long ago many people were unaware of what superfoods were but their popularity has recently started to grow. Superfoods are nutritional dense foods that promote overall health. Superfoods can often be pricey when you are on a budget. Thankfully, they are not all pricey and we are here to help you find what you need. Here are 5 cheap superfoods Coconut Palm Sugar Coconut palm sugar is extremely delicious and nutritious and it happens to be one of the lowest glycemic index sweeteners out there. Coconut palm sugar is rich in energy, vitamins, minerals,  and phytonutrients, like potassium, zinc, iron […]