trending superfoods


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try. Watermelon Seeds Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats. How to: A lot like pumpkin […]


Trending Superfoods

Top 5 Trending Superfoods Superfoods are a special category of foods that are calorie-sparse, nutrient-dense and beneficial for overall health and well-being. They are also high in fiber, protein, enzymes, essential fats, vitamins and minerals. Today, the word “superfood” is popular in the mainstream language, most likely due to the growing public interest in health food. Some superfoods can be found in your everyday grocery store such as organic avocado’s, spinach, kale, pomegranates, grapefruits. berries, nuts and seeds. However, we now have access to special foods from all over the world that certain cultures have been consuming for thousands of years. […]