Unexpected Health Benefits of Eating Salmon


Unexpected Health Benefits of Eating Salmon

Unexpected Health Benefits of Eating Salmon Salmon is a popular superfood and not just for it’s great flavor. It is packed with health-boosting omega-3 fatty acids, healthy amounts of protein, vitamin B12, B6 and D as well as selenium, niacin and phosphorus. It is also a good source of choline, biotin, pantothenic acid and potassium. Below we have provided 4 unexpected health benefits of eating salmon. Lowers the Risk of Depression Our brain is made up of about 6 percent fat with most of that fat being heart-healthy omega-3 fatty acids, which happens to be essential for proper brain functions. Researchers […]