vitamin d

Sneaky Ways to Get More Vitamin D

Sneaky Ways to Get More Vitamin D Vitamin D is naturally produced in the body, however, during the colder months, the sunshine vitamin becomes scarce, though it is still very much needed. Vitamin D is an essential nutrient in the body for bone health, muscle support, immunity, and much more. According to research, the average adult needs at least 600 international units of vitamin D daily and while many of us are getting our daily requirements, some Americans are deficient in this vitamin. Below are 8 ways you can get more vitamin D into your diet this winter. 8 sneaky ways to […]

Best Vitamin D Sources 1

Best Vitamin D Sources Studies suggest that 75% of children and adults have low levels of vitamin D (the sunshine vitamin) in their blood. Our bodies turn sun rays into vitamin D, but since many of us work indoors or use a lot of sunscreen when we are outdoors, our vitamin D intake is low. So how much vitamin D do we need, and what are the best vitamin D sources? According to the Institute of Medicine, the official recommended daily dietary allowance should be about 600 IU. Although, some experts believe adults should be getting 5,000 IU, which is more than […]

Invisible Magnesium Deficiency Could Be Harming Your Health

An invisible magnesium deficiency could be harming your health, they are more dangerous than you might think. Often called the “invisible deficiency” by health experts because it is very hard to spot and diagnose a magnesium deficiency. Magnesium is a powerhouse mineral is important for everyone, and especially for endurance athletes. Magnesium is an important mineral for your health, as it is involved with over 300 metabolic processes in our bodies. What does it mean to have a deficiency and what are the symptoms? Magnesium Deficiency and The Symptoms Magnesium is a mineral that is responsible for many body processes. Noted […]