What Are Antioxidants?

“What Are Antioxidants?” Free Radicals: Radicals and free radicals are the same thing, and in your body, they’re the enemies of antioxidants. Radicals aren’t a dangerous political element inside you, or indeed inside your food. They’re simply molecules, atoms or ions with an open electron “shell,” an empty space that makes them volatile in the sense that they’re eager to bond with another molecule or atom, and produce a new chemical, which, when it happens in your cells, can do some damage.   Oxidative stress: Oxidative stress is a condition in which reactive oxygen is eagerly swept up and carried […]

What are antioxidants