weight loss


Slimming Superfoods to Eat If You Sit All Day

Slimming Superfoods to Eat If You Sit All Day Sitting in an office all day long can often leave us feeling lethargic and fatigued. Research has linked prolonged sitting to increased weight gain, hunger, and inflammation to high blood pressure and blood sugar levels. Spending too much time sitting can also result in weak glutes, sore shoulders, and even tight hip flexors. While many of us have no control over how much time we spend in a chair day-to-day, there are many things we can do to reverse these ailments. From small exercises throughout the day to healthy eating habits, […]


Perfect Weight Multivitamin

Vitamin Code Perfect Weight Multivitamin, 120 ct, Garden of Life In developing Vitamin Code Perfect Weight Formula, Garden of Life® paid particular attention to the needs of individuals working to attain and maintain a healthy weight. Providing select nutrients to support the primary area of metabolism with added Ashwagandha, vitamin B complex, and chromium,† the Perfect Weight Formula also has added vitamins C, A, selenium and zinc to support a healthy immune system.† Ashwagandha, along with vitamins A, C, E, B complex and selenium are also included in the Perfect Weight Formula to help reduce stress-related over eating and carbohydrate […]


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program. 1. Tomatoes Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, […]


10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer […]


Avoid Making These 8 Weight-loss Mistakes

Losing weight can be one of the hardest things for most people. Unfortunately, most diets and weight loss plans don’t always work. We have shared with you before, our 10 Foods for proper weight loss. Now, we are bringing you Avoid Making These 7 Weight-loss Mistakes. Avoid Making These 8 Weight-loss Mistakes 1 – You’re not getting enough nutrition Nutrition is at it’s utmost importance when you are trying to lose weight, not only macro but also micro nutrients.  Yes, it’s important to watch your calories, carbs, etc., but equally as important to focus on getting enough Vitamin B12, Vitamin D, Omega […]

Avoid Making These 8 Weight-loss Mistakes

10 Foods for Proper Weight Loss

10 Foods for Proper Weight Loss   Plant based foods can help boost your metabolism, promote healthy digestion, burn calories and help prevent illness and disease. Plus, they promote healthy and natural weight loss. A healthy metabolism is essential for proper weight loss and also for helping the body utilize essential nutrients. If you’re suffering from an unhealthy metabolism, studies suggest you may be lacking important nutrients. We often make weight loss more difficult than it is. The key is sticking to a healthy plant based diet, including the occasional organic meat, fish, and dairy if desired. Strict diets leave […]