What are the Health Benefits of Eating Pumpkins


Health Benefits of Eating Pumpkins

Health Benefits of Eating Pumpkins Pumpkins actually have some surprising health benefits as long as you’re not adding loads of sugar to it. Pumpkins are part of the Cucurbitaceae family, which also includes cucumber, squash, and cantaloupe. It is one of the most popular crops, grown in fields around the world and sold for it’s seeds and fruit. Are Pumpkins a Superfood? Health Benefits of Eating Pumpkins Even though many pumpkin flavored products don’t contain much pumpkin, the gourd itself is actually quite healthy. It’s nutrient-dense, full of vitamins and minerals, and low in calories. According to the USDA National Nutrient […]