Whole Grains

8 Healthy Gluten Free Grains

8 Healthy Gluten Free Grains Just because you have removed gluten from your diet, doesn’t mean you can’t still enjoy grains. There is a variety of healthy, whole grains that happen to be gluten-free and super beneficial for our health. Whether you’re celiac’s, gluten-free, or just looking to add more nutrition into your diet, you will love these grains. Below are 8 healthy gluten free grains to add to your diet. 1. Amaranth This whole grain has an impressive nutritional profile and loads of calcium, magnesium, potassium, and phosphorus. It also contains a good amount of vitamin C and a […]

5 Grains to Add to Your Salad

5 Grains to Add to Your Salad Topping your salad with whole grains is a great way to add flavor, color, texture and essential nutrients. Whole grains are packed with vital nutrients including fiber to help you stay full longer and B vitamins that provide you with sustainable energy.  Adding whole grains to your salad makes it hearty, healthy and full of great crunch. Below are 5 grains to add to your salad. 1. Barley Barely is often referred to as the cousin of the oat. It is found numerous different types of alcohol (beers, whiskey, etc). However, it’s a lot […]