The 7 Most Popular Superfoods on Pinterest

The 7 Most Popular Superfoods on Pinterest

The 7 Most Popular Superfoods on Pinterest

If you want to improve your health, feel more energetic, improve mood, prevent illness, manage weight loss and much, much more – consider upping your intake of nutritious superfoods. While kale, blueberries and quinoa may be the obvious choice, there is in fact an abundance of highly nutritious available at your fingertips. Below we have some of the hottest new superfoods trends to try. The 7 most popular superfoods on pinterest.

1. Matcha

Matcha is green tea powder, packed with nutrition and amazing healing properties. It is a powerhouse of antioxidants including polyphenols, catechins and chlorophyll. It is loaded with essential vitamins, minerals and amino acids. It is an excellent energy booster with just one cup being equivalent to 10 cups of regular green tea. Naturally, matcha helps the body burn calories and boosts metabolism health. It has also been found to help detoxify the body, calm the mind and body, prevent disease and improve cholesterol and blood sugar.

2. Turmeric

 This curry spice is a fantastic superfood powder to add to the diet. It is packed with strong antioxidant and anti-inflammatory properties. Turmeric can be used as a natural weight loss aid, pain killer and liver detoxifyer. When consumed regularly,  turmeric can increase the production of enzymes in the body that digest fats and sugars. Furthermore, turmeric has also been found to help stop cholesterol from forming gallstones while also offering relief to those suffering with IBS, colic and spasmodic dysmenorrhea and hepatitis.

3. Chia

 Chia seeds are highly nutritious, tiny seeds with significantly high concentrations of protein, fiber and amino acids. They contain high levels of omega-3 fatty acids, antioxidants, B vitamins and calcium. Chia seeds are especially great for runners, as they absorb ten times their weight and expand when soaked in water. This allows the water to then be released slowly and evenly into your system. These little seeeds are also great for digestion, energy levels, hydration, blood sugar and more.

4. Flax

 Flax seeds are jam-packed with omega-3 fatty acids, which are needed for healthy body functions. They are an excellent source of both soluble and insoluble fiber, an essential nutrient needed in the body for digestion health, blood sugar levels, balancing hormones and eliminating toxins. Flax seeds are also an excellent source of heart-healthy nutrients also beneficial for brain health, lowering cholesterol levels, reducing joint pain and preventing depression.

5. Goji berries

 Goji berries are an incredible superfood, packed with antioxidants like vitamin C and beta-carotene. They have long been used to improve immune health and are believed to help treat 100 different health ailments. Goji berries are a great, high energy snack loaded with over 20 different vitamins and minerals as well as protein, trace minerals, essential fatty acids and amino acids. Goji berries have long been used in Chinese medicine to prevent premature aging, promote digestion and cardiovascular health.

6. Hemp

 Hemp seeds are a nutritious, whole food protein source, as they contain all nine essential amino acids. They are also an excellent source of essential vitamins and minerals. Help seeds are naturally gluten-free and can be tolerated by those unable to eat nuts, gluten or lactose. They are an excellent alternative to wheat products, making them a popular superfood for those with celiac disease or gluten sensitivities. In the diet, hemp seeds can increase weight loss, boost energy levels, and lower cholesterol and inflammation in the body.

7. Acai

 Acai berries are known for their strong free-radical properties. They are packed with nutrients and known to help increase energy levels in the body, improve digestion, eliminate toxins and boost vitality. Acai berries are a sustainable protein, fiber and calcium source with high levels of antioxidants, phosphorous and omega-3 and omega-6 fatty acids. Acai berries are often referred to as “Nature’s Viagra” and have been made famous by being on Oprah’s top 10 superfoods. 

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