The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart

The 8 Best Foods For A Healthy Heart

More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system.

Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, olive oil and much more! Below are the 8 best foods for a healthy heart.

1. Nuts – 

Nuts of all varieties are helpful for the heart, especially almonds and walnuts. Nuts have an impressive mineral content, including high levels of magnesium as well as healthy monounsaturated fats. This is beneficial for lowering overall cholesterol levels. Opt for unsalted, and or raw nuts, as the salt content is not heart-healthy.

2. Olive Oil –

Olive oil is loaded with monounsaturated fats, which makes it great for cooking and as a low calorie salad dressing. It also contains beneficial antioxidant polyphenols, which help reduce inflammation of the cardiovascular system. Always choose organic and cold-pressed EVOO (extra-virgin olive oil), as it is the healthiest option.

3. Chia Seeds – 

These tiny little seeds are filled with heart-healthy fiber, omega-3 fatty acids and have a very low calorie content. Consuming chia seeds in your daily diet can help significantly lower bad cholesterol levels, prevents plaque buildup in the arteries and may protect against atherosclerosis.

4. Salmon –

Salmon is often considered one of the richest food sources for omega-3 fatty acids, which can help lower unhealthy cholesterol levels. This fatty fish is also a good source of selenium, which is believed to have antioxidants effects and may lower oxidative stress, thus lowering your chance of developing chronic diseases like cardiovascular complications or atherosclerosis.

5. Green Tea –

Green tea contains high levels of catechins and flavonols, which significantly help lower chronic disease and may improve metabolism, both of which keep the heart strong and healthy. Studies have also shown that high levels of green tea in the diet may lower your chance of heart attack by 50%.

6. Red Wine –

When drank in moderation, wine can benefit the heart in a number of ways. It naturally works as a blood thinner, which lowers the chance of blood clot formation. It also contains tannins, powerful polyphenolic compounds, believed to help lower inflammation and protect against oxidative stress in the cardiovascular system.

7. Dark Chocolate –

Dark chocolate is well-known for it’s high levels of flavonols, which have been linked to thinning of the blood and blood clot prevention. This can serioulsy lower your chances ofe heart attacks and stroke. Dark chocolate also contains epicatechin, which has shown to help lower blood pressure levels and improve blood vessel health.

8. Blueberries –

Blueberries are a well-known top superfood. They are packed with anthocyanins, which is what gives blueberries their deep color. They are also strong antioxidants that help lower inflammation. Blueberries also have an impressive amount of nutrients, including vitamin C, fiber and potassium. All of which, regulate metabolism, digestion, and blood pressure, which also contributes to heart health.

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The 15 Best Foods for a Healthy Heart

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