The Benefits of Wild Blueberries


The Benefits of Wild Blueberriesthe benefits of wild blueberries

Wild blueberries grow on low bushes and spread closely to the ground. Unlike cultivated blueberries farmers give wild blueberries a little TLC, but they are truly a wild crop. They are spread naturally on the same land for over 10,000 years.

The life cycle of wild blueberries allows for thousands of different varieties of berries to be grown. Wild blueberries can not be shipped fresh, so instead they are picked at the peak of their season and frozen so that they can be enjoyed all year long. Below of some of the benefits of wild blueberries.

Nutritional Facts

Just one cup of wild blueberries contains a surprising 6 grams of fiber and just 80 calories. Blueberries also offer up some iron, zinc and a lower natural-sugar content than you would normally get from cultivated blueberries. Wild berries have a much higher antioxidant content with twice the amount of flavonoids than cultivated berries. They also have more cell-protecting properties than cranberries, strawberries, blackberries and pomegranates.

Health Benefits of Wild Blueberries

Blueberries also offer up a wide range of health benefits. The high levels of antioxidants help fight off free radicals that lead to disease. Studies have found that those who eat more than 1/2 cup of blueberries each week reduced their risk for developing hypertension. They also contain high levels of Anthocyanins, which have been linked to an increase in neuronal signalling in brain centres.

Many studies have also linked blueberries to reduce belly fat. The blueberries were found to have an effect on genes linked to fat burning and storage. Blueberries may also work together to help reduce the risk of colon cancer. They contain a special compound called pterostilbene, which has the ability to help reduce colon tumour growth, as well as key inflammatory markers.

10 Ways to Use Blueberries

Top pancakes and other breakfast foods with fresh blueberries

Make a spread for raw desserts

Add blueberries to baked goods like muffins

Mix into oatmeal and yogurts

Add frozen blueberries to your favorite smoothie recipes

Dry berries and add them to homemade granola and trail mixes

Source for this Article:

http://blog.foodnetwork.com/healthyeats/2015/09/20/the-wild-side-of-blueberries/

http://www.besthealthmag.ca/best-eats/nutrition/5-health-benefits-of-blueberries?slide=5#aAZhAILivoxSkWwE.97

 

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