The Best Essential Oils to Diffuse


The Best Essential Oils to Diffuse

Diffusing your favorite essential oils can change the mood of an entire space in minutes. The practice of aromatherapy has been around for centuries, relieving a number of ailments, improvingThe Best Essential Oils to Diffuse sleep and healing infections. Continue reading below to learn more on the best essential oils to diffuse in your home and how to properly do so.

Essential oils to relieve stress

Stress is often the cause of anxiety, depression, acne, hair loss, weight gain, immune dysfunction and a range of illnesses and disease. A number of studies have provided information regarding aromatherapy as a powerful stress reliever. Below are some great stress relieving oils to get you started.

Lavender

Lavender is a very gentle oil with a wide variety of uses, it’s also one of the very few oils that heals most areas of the body and mind. It is best-known for its calming and relation properties, while also promoting sleep. When inhaled or applied topically, lavender is believed to help assist the body when adapting to stress. Lavender aromatherapy has strong relaxation effects on the body and mind, making it great for relieving stress.

Ylang-ylang

This oil is believed to help balance both male and female energies in the body. If you’re feeling a little run-down, consider adding a few drops of ylang-ylang oil to your diffuser. This will help restore balance, positivity, and well-being into your life. Research has also shown that this oil may help lower blood pressure levels.

Clary sage

This essential oil has shown to lower cortisol levels, the stress hormone that impairs immunity and may cause weight gain around the belly. Clary sage is also thought to enhance cognitive function and improve digestion.

You can also include rose, sweet marjoram, and orange, whenever you’re feeling down and need a mood booster.

Essential oils for better sleep better

Getting a full 7-9 hours of sleep each night is necessary for optimal health. When you get a full night’s rest the body releases hormones that help your tissues regenerate, thus sleep helps heal the body. Take a look at the oils below tt may help you sleep better at night.

Bergamot

This is a great option to relieve symptoms of depression and anxiety, which may get in the way of a good nights rest. Studies have revealed that aromatherapy using bergamot had a positive effect on one’s mood, parasympathetic nervous system activity, and salivary cortisol levels.

Valerian

Valerian is believed to improve sleep as well as overall sleep quality. Patients taking valerian had an 80 percent greater chance of improved sleep compared to patients taking the placebo.

Vetiver

This essential oil has long been used in the practice of Ayurvedic medicine. It is extremely grounding and relaxing, which in turn, keeps our emotions in check while also improving sleep. Vetiver has a strong scent, so consider mixing it with lavender to mild the scent and add more benefits.

Other helpful oils for improving sleep may be cedarwood, lavender, and chamomile, which ar also known for their calming and soothing effects.

Essential oils to heal the body

Next time you’re feeling under the weather, consider trying these essential oils. They may help improve overall immune function, promote a faster recovery, and prevent illness altogether.

Lemon

Lemon is a powerful go-to oil when you’re feeling under the weather. It can naturally boost immune health and may prevent sickness. Lemon essential oil is also antimicrobial, which cleanses your home and makes it smell great while doing so. Diffuse lemon essential oil to purify your home and prevent potential pathogens.

Peppermint

Peppermint is an excellent remedy when you’re feeling sick to your stomach. It works to help relax tense muscles, freshens breath, and improves digestion. It also has anti-inflammatory, analgesic, antimicrobial, antiseptic, antispasmodic, astringent and decongestant properties, to name a few.

Lemongrass

Lemongrass oil can naturally help lower inflammation in the body, reduce headaches, and soothe digestive distress.Lemongrass oil is essentially great for all around health, especially when ailments are related to an underactive thyroid.

Rosemary

If you’re feeling overly stressed and it’s damaging your health, try rosemary. Studies have found that rosemary may oil may help prevent hair loss, digestive issues, joint pain, and inflammation caused by stress. Rosemary is also thought to help improve memory and cognitive function.

Try these essential oil combinations

Once you build up a collection of essential oils, you can start combining them for added benefits and uses. Below are a few great mixtures to try with your diffuser. Start with about 5 drops each and gradually work up from there.

  • For a calm and positive effect: equal parts lavender, orange, and rose
  • Motivation: patchouli, jasmine, and frankincense
  • Boost mental alertness: peppermint, frankincense, and bergamot
  • Improved concentration and creativity: vetiver, sandalwood, and cedarwood
  • Improved breathing: eucalyptus, rosemary, peppermint, and cardamom
  • Energy boost: peppermint, orange

Source for this Article:

http://www.thealternativedaily.com/how-to-diffuse-essential-oils/

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